2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is almost impossible to eat healthily all the time, but it is good to try to provide our bodies with food that will benefit them.
In this line of thinking, however, it is good to know that there is foods that are considered healthy but are not. Even if you think you can eat them whenever you want, think again.
Here they are harmful foods disguised as useful.
1. Banana chips
Banana chips are said to be healthy because they contain the same ingredients as bananas: fiber, magnesium, potassium and iron. However, it is important to note that the manufacturers of these goods add flavor enhancers and sugar, and often fry it, glaze.
What to replace: Make homemade banana chips in the oven or air-dried.
2. Rusks
There are many varieties of crispy bread and you can often come across snacks that look like crispy bread but contain harmful oils.
What to replace: Read the composition carefully. Crispy bread should be free of yeast, preservatives, colors, starch or antioxidants. The best crispy bread is made from whole grains or wholemeal flour.
3. Gluten-free foods
Gluten is a protein found in cereals - this is what makes it possible to mix flour with water. Gluten is dangerous for those with gluten intolerance. But if you do not have such a problem, it is better to avoid these foods, as they usually contain very refined additives.
What to replace: Eat normal bread. Don't eat a lot of it, but don't deprive yourself of it either.
4. Dried and candied fruits
Dried fruits are healthy, but to protect them from mold and keep them in color, growers treat them with fungicides and sulfur dioxide. As for candied fruits - their benefits are even smaller because they contain a lot of sugar.
What to replace: Try to dry your own fruit at home - it is not difficult to do and will be much healthier.
5. Processed cheese
In addition to the added substances contained in processed cheese, it also contains a lot of sodium. For example, a sandwich with just three slices of processed cheese will cover 2/3 of your daily sodium needs.
What to replace: Eat different types of quality cheese, such as salted cottage cheese.
6. Canned vegetables
Manufacturers usually add unhealthy ingredients such as vinegar, sugar, salt or barbecue sauce to canned vegetables. For example, one box of beans contains an average of 3 tablespoons of sugar.
What to replace: Choose the highest quality fresh canned vegetables without salt, sugar or preservatives. Or grow your own.
7. Starchy vegetables
Corn, pumpkins, yams and potatoes contain less fiber, vitamins and minerals than other vegetables, but their caloric content is higher. This does not mean that you should completely refuse the consumption of these vegetables - you just should not eat a lot of them if you follow a diet.
What to replace: Choose non-starchy vegetables (crispy, green and juicy).
8. Yogurt
Store-bought yogurts contain a lot of sugar and very little protein. In addition, there is no need to chew them, which gives the impression that you are eating something light.
What to replace: Buy yogurt with low sugar content (less than 10 g per serving) and high protein content (about 6 g per serving). You can also buy yogurt and add the fruit yourself.
9. Quick oatmeal
Everyone knows that oatmeal is healthy, but very few people know that the flakes, which you only need to cook for 2-3 minutes, are not useful. The smaller the scales, the more they are processed and the higher their glycemic index, which means extra calories.
What to replace: Choose coarsely ground oats. It takes much longer to cook, but will give you everything you expect from real oatmeal.
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