How To Reduce High Blood Pressure And Cholesterol With Natural Foods

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Let's first talk about high blood pressure and what we can do to fight it without medication and surgery. One of the means to combat this problem is water, strange as it may sound. High blood pressure is most often caused by chronic dehydration. That is why one of my tips is to drink more water and this way you will avoid dehydration of the body and will reduce high blood pressure without any side effects.

This is the first thing you can do, then focus on the second step, which is very important - avoiding salt or sodium. It is proven that the high content of sodium in the body causes high blood pressure. My advice is - never eat foods that contain simple sodium or sodium chloride (salt production).

Sodium chloride is not a real salt. If you still decide to consume salt with the dish, it is better to choose sea salt. This is real salt from the ocean. It has a much richer structure than that of sodium chloride, and also affects your body much better.

The most important step for avoiding high blood pressure is to avoid eating at restaurants. In most restaurants, the food on offer is oversaturated with salt.

Let's now look at healthy cholesterol levels. One of the most important and essential things to do to achieve good cholesterol levels is above all to avoid hydrogenated fats. These are artificial fats that are made in laboratories for the convenience of food factories.

They have no place in the human body, but unfortunately in most grocery stores almost all snacks, such as snacks or processed foods contain hydrogenated fats. Margarine, for example, is made from hydrogenated fats, although it says otherwise on the country label. Hydrogenated fats are one of the most toxic products we can put in our body.

The most important thing to do above all to fight high cholesterol is not to consume hydrogenated fats, and the next step is not to consume fried foods. Fried foods should generally be excluded from our diet.

And if you have already given up red meat and dairy products, giving up fried foods will be a very easy step for you. Fried foods are incompatible with our health, and even if you prefer fried foods only once a week, it will mean that you will have problematic cholesterol levels.

In addition to combating high cholesterol levels, you can try consuming garlic. It is very good for the health of the body and lowers cholesterol levels. Garlic is also recommended for many other symptoms, for example it is an excellent tool in the fight against cancer, and it is also a great product that has a positive effect on the body's immune system, strengthening it.