2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cholesterol, also called cholesterol, is a natural lipophilic - ie. greasy - alcohol. Cholesterol does not dissolve in water, but in fats and organic solvents.
About eighty percent of cholesterol is needed for the body's metabolism and is produced by the body in the liver, intestines, kidneys, genitals, and the remaining twenty percent is supplemented by food.
Cholesterol ensures the stability of cell membranes over a wide temperature range. Cholesterol levels reflect the activity of processes in the liver.
Atherosclerosis is one of the chronic diseases of the cardiovascular system, which occurs when fatty plaques are deposited on the walls of the arteries.
This is often caused by careless eating and improper lifestyle. With high cholesterol levels, a diet is needed.
Cholesterol itself is not dangerous, but its high level, as oily plaques on the walls of blood vessels make it difficult for blood to flow, can cause blockage of blood vessels, hypertension and heart attack.
With high cholesterol, pork and mutton should be forgotten, as well as trifles, salami and smoked meats. The emphasis is on chicken and turkey.
It is recommended to consume legumes and brown rice. Wholemeal bread is chosen. It is not allowed to consume more than eight olives a day.
Eggs are allowed twice a week, nuts are rarely consumed. Fish is recommended, without fatty species. Desserts are limited to those with greasy cream and sour cream.
It is recommended to consume grapefruit and kiwi, apples and not less than four hundred grams of fruits and vegetables per day. Salt is consumed no more than five grams per day.
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