2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Food is packaged using special technologies to keep it in good condition. The packaging is made in order to protect the products from dust contamination and the appearance of microbes.
Another important goal of packaging is to reduce food losses. In developed countries, where the amount of packaged food is relatively large, the amount of losses is about 3%, while in developing countries this percentage is about 30%. But have you ever wondered if these foods can be unhealthy or even dangerous?
Packaged foods are processed and easily available in stores. They contain artificial sugars, additives, chemicals and preservatives. Nowadays, when a person visits the store, he gives more than half of his budget for them.
The human body needs vitamins, minerals and other nutrients that are responsible for good physical and spiritual health. Processed foods do not contain these vital ingredients, but instead have harmful preservatives. Let's get acquainted with the dangers of improperly packaged foods.
Dangers of unhealthily packaged foods - food additives and preservatives
Food preservatives or additives are ingredients in packaged foods that are used to store food for longer. These additives include artificial sugars, sodium nitrate, trans acids, BHA and BHT, synthetic colorants and monosodium glutamate (MSG).
Foods that say they don't have added sugar actually contain artificial sugars that don't have calories. They have a small ration of nutrients and calories and ultimately lead to weight gain. Soft drinks usually contain these artificial sugars as a supplement and this is the main reason for overweight people today.
Sodium Nitrate is added to packaged meat and is said to be carcinogenic. It is converted to nitrosamines (which are carcinogenic) when the meat is cooked at high temperatures. Trans fats are found mainly in snacks, biscuits, cupcakes and chips. These are saturated fats that increase the risk of heart attack and strengthen the heart arteries, leading to heart failure.
BTA and BHA are two antioxidants that are added to avoid unwanted fermentation of food. Research is still ongoing to determine if these antioxidants are not carcinogenic, so it is advisable to avoid foods containing these supplements. Monosodium glutamate is used for food enhancement to improve taste. Frozen foods are preserved by monosodium glutamate.
Salt is added when processing vegetables, spices and fast food. It plays an important role in controlling blood pressure and muscle contraction. However, increasing daily doses of salt can lead to water retention and high blood pressure. In excessive amounts, the arteries constrict.
Added dyes and dyes can be found in cereals and ice creams. Many dyes are carcinogenic and have no nutritional value. From allergies to autism, colored foods can be a source of many diseases.
The dangers of unhealthily packaged foods can be listed as follows:
• Pain in the body
• Allergies and rashes
• Swollen lymph nodes
• Diarrhea
• Constipation
Remember that not all packaged foods are unhealthy. The next corner when shopping, just take the time to get acquainted with their ingredients and additives.
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