2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fasting is a method of limiting food intake that has been practiced for centuries. Water fasts are something that limits the consumption of anything but water. This approach has become popular in recent years as a quick way to lose weight.
According to studies, this water post can have both health benefits and risks. In the following lines we will find out what exactly this post is, how it is observed and what are the health benefits and risks it hides.
Water fasting is a time when nothing but water is consumed. It can last from 24 to 72 hours. Reasons why people resort to it can be religious beliefs, detoxification, health cause or preparation for a medical procedure.
If you have not practiced it before, it is good to prepare your body for it by reducing the food you eat 3-4 days before. This will prepare you for complete starvation.
Potential benefits of water fasts
Promotes autophagy - a process in which the old part of the cells in the body is destroyed and recycled. According to research, autophagy can reduce the risk of cancer, heart disease and Alzheimer's.
It can lower blood pressure - it's longer water fasts under medical supervision. Studies show that they can help people with high blood pressure.
Improves sensitivity to [insulin] and leptin - these are hormones that affect metabolism. The greater sensitivity of the body to them makes them more effective.
Probable risks from water fasts
You can lose too many pounds - and fast, and sometimes it's not good for your health.
You may become dehydrated - as strange as it may sound, as about 20-30% of the water your body gets per day comes from the food you eat. If you drink only water without eating, you may not be getting enough water.
You can cause an orthostatic hypotomy - in other words, a sharp drop in your blood pressure and dizziness and vertigo when you stand up, when you bend down or even when you stand still.
Water fasts can adversely affect some health conditions - diabetes, gout, eating disorders, kidney problems, heartburn. If you suffer from them, do not resort to this post.
If you want to get rid of a few pounds quickly, water fasting is not the best way to do it. There are other methods that hide fewer health risks and that will help you get in shape quickly.
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