2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dr. Lauren Cordane believes that humans today are genetically adapted to consume what our ancestors ate.
He wrote a book about it, in which he included the so-called Paleolithic diet or paleo diet. This new and very up-to-date way of eating, even among the stars, belongs to the protein diets. The difference is that you can eat an unlimited amount of vegetables and fruits.
Dr. Cordane's main idea is to go back to ancient times, which means that by switching to this regimen, we must give up processed foods and semi-finished dishes from supermarkets.
It is said that this diet will help you get rid of fat quickly and at the same time not lose your energy, in addition you will be able to sleep better and start to feel better.
Cannot be consumed:
- Cereals;
- Dairy products;
- Legumes;
- Sugar;
- Oil, butter, margarine, maybe only olive oil;
- Potatoes;
- Root vegetables;
- Dried fruit;
- Peanuts;
- Jam or jams;
- Alcohol;
- Foods containing gluten
Allowed for consumption are all kinds of seafood and fish, as well as many types of meat - chicken, turkey, duck, goose. From heavier meats pork, lamb, mutton, game are allowed. Rabbit and beef can also be eaten. Of the meat, it is good to rarely resort to lamb or pork.
It is also interesting that eggs are not only allowed, but there is no limit to their quantities. For fats other than those listed above, all oils (coconut, avocado) can be used, including lard.
Regarding spices, all types can be used, as long as they are not mixes, as their content is often unclear and they may contain illegal products. Fruits and vegetables are almost entirely allowed.
Larger portions are allowed in this diet, as the main content of the meals are meat and vegetables. This regimen goes well with exercise. Consumption of fruits, vegetables, meat, seafood and nuts give everything the body needs.
During the first stage of the diet, three of your meals should be open, ie you can eat what you want. It's good not to relax - if you feel like eating ice cream, eat 100 g. This first level lasts two weeks.
In the second level you can have only two days a week open. And this level is two weeks. If you have achieved the desired results, proceed to the next stage - third level. Here the open meal is once every seven days.
You have three main meals, and you can afford snacks - fresh fruits, vegetables, nuts, unsalted sunflower seeds and more. Herbal tea and decaffeinated coffee can be consumed.
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