2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The spring months are the time when one feels the aroma of the blossoming nature, the unobtrusive warmth of the sun's rays and the light and pleasant breeze.
This is also the time when most of us remember that it is time to lose the extra pounds gained during the winter season and do a light spring detox.
Instead of throwing yourself into drastic diets, with which it is actually possible to lose a lot of weight, but you will quickly regain the lost weight at a later stage, you can indulge in a longer but definitely healthier diet with the real ones. superfoods for spring.
These are the superfoods that will both saturate you and supply you with energy. Among the list of useful vegetables that we offer below, do not forget to regularly eat green onions and fresh garlic, yeast, dock and sorrel - the green wealth of spring.
Here is a list of the most suitable foods for the spring seasonwith which to build a healthy energy diet. It will help you lose weight and protect you from spring fatigue.
1. Salad
Fresh spring salad, whether it is curly or plain lettuce, iceberg, arugula, kopf salad, etc., is a source of many vitamins and valuable mineral salts for the human body. You can eat with pleasure and delight fresh salad at any time of the day, as long as you eat it washed, soaked in water for 30 minutes and cleaned of damaged leaves.
2. Nettle
It contains many vitamins, enzymes, organic acids, mineral salts, chlorophyll and dyes and is one of the vegetables that appears in the spring. Its leaves have over 100 mg of vitamin C and nearly 10 mg of carotene. Nettle soup or stew will provide you with enough iron, which the body loses in the spring.
3. Spinach
In terms of mineral salts and nutrients it occupies one of the first places among spring vegetables, but remember that it is good to consume it fresh. During heat treatment, some of its valuable ingredients are destroyed.
4. Radishes
They are a rich source of minerals and vitamin C. They also have a proven detoxifying effect, and the most interesting and little known fact is that even their leaves are edible.
5. Asparagus
They line up in the middle of spring superfoodswhich are very rich in vitamin A, phosphorus, calcium and potassium.
6. Peas
One of the earliest spring vegetables that can be eaten cooked in soups and stews, as well as in salads.
7. Zucchini
They are especially suitable for people suffering from gastrointestinal diseases, as they have delicate cellulose.
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