2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The feeling of exhaustion and drowsiness are the main symptoms of spring fatigue. With the arrival of the spring season, changes begin in our body such as easy fatigue, lack of concentration, impaired immunity and this impairs our quality of life.
To prevent spring fatigue, it is enough to change our eating habits and this little effort will help us to provide the necessary energy and nutrients to feel full and happy.
One of the key factors for maintaining balance and a healthy body is a complete breakfast.
1. Don't miss breakfast
Every body is different, but everyone expects a constant surge of energy, and this can be done with a complete and properly distributed food throughout the day.
Breakfast is considered to be the most important meal and many people tend to miss it due to hectic daily life and lack of time. Take a few minutes in the morning and prepare nutritious food, and if you do not have time to eat it, take it with you and eat it at the first convenient moment. It will certainly charge you with energy and good mood.
2. Avoid foods with a high glycemic index
These include refined or processed carbohydrates such as rice, white bread, pasta. Instead, focus on fruits and vegetables, whole grains and those that are high in fiber.
3. The main meal should be at lunch
To avoid excessive food intake in the evening, the main meal of the day should be at lunch. Whether you order food at the office, have lunch at home or bring food to work, the choice is yours.
With this diet, the feeling of satiety will be for a longer time and will avoid any possible difficult work of your digestive system at night. To overcome spring fatigue, for breakfast and lunch, choose foods rich in antioxidants and vitamins.
4. Instead of coffee, drink a cup of green tea or freshly squeezed juice
Green tea contains a certain amount of caffeine, which, like coffee, can cheer you up, but is less addictive. With a glass of squeezed citrus juice you will get the necessary amount of vitamin C and you will feel fresh and energetic.
5. Last but not least - hydration needed
Feeling tired and exhaustion is often the result of dehydration. It starts long before we feel thirsty and therefore it is desirable along with tea, juice, fruits and vegetables to get 1-1.5 liters of water, and according to the level of physical activity water intake should reach at least 2.5 liters. Get moving, smile and leave the spring fatigue for next year.
See more of our spring dishes. If you want something seasonal and sweet, check out the recipes for spring desserts.
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