2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The peoples of East Asia celebrate the coming of spring with a special holiday. In the past, landowners have celebrated this occasion by offering gifts in the form of sacrifices to the gods, and have prayed for a better year.
In China, on this day, they fill their tables with vegetables, many of which are radishes, spring pancakes and rolls. Like these rolls, they are a thin pancake wrapped in vegetables and pork. Tradition in China on this day dictates that eating more means having more energy and better health.
According to Chinese doctor Sun Simiao, more sweet foods should be consumed in the spring than sour ones, because this contributes to a healthier digestive system. According to new research, spring is the time when gastritis and stomach upsets appear in the body.
The favorite foods in the spring in China are dates and sweet potatoes, which boost the human immune system and protect us from stomach diseases. Cooking Chinese dates, sweet potatoes, millet and rice is easy, fast and very good for health.
Other slightly sweet foods suitable for consumption in the spring are rice, sorghum, various types of beans, spinach, cabbage, carrots, potatoes, sweet potatoes, zucchini, mushrooms and nuts.
Chinese wisdom and tradition oppose the consumption of foods that have a cooling effect, such as cucumbers this season.
Ginger, onion, leek have a warming effect and according to the Chinese they are suitable for consumption during this part of the year.
In southern China, spring is very windy and dry. Foods that are suitable for soothing a dry throat and maintaining body hydration are honey, pears, bananas, sugar cane and white radish.
Along with acidic foods such as plums, which are recommended to be avoided in the spring, there are fatty fried foods that would adversely affect the body, especially in people with chronic liver disease.
Spring recipe:
1. Radish juice and honey
Peel 500 grams of white radishes, make juice from them and add 20 grams of honey to it.
2. Lily bulbs stewed with sugar
Wash 50 grams of lily bulbs and mix them with 50 grams of honey, then stew the mixture for an hour.
3. Pear jam
Wash 500 grams of pears well, cut them and separate only the flesh from the fruit. Boil the pears and add 250 grams of honey, then add the mixture completely and consume after cooling.
4. Sugar cane with rice
Extract the juice from 500 grams of sugar cane. Mix 60 grams of rice with 60 milliliters of juice, then bring the mixture to a boil.
5. Lily bulbs and lotus seeds with rice
The necessary products are 30 grams of lily bulbs, the same amount of lotus seeds, hard sugar and 100 grams of rice. Boil the onions, seeds and rice together, then add the sugar.
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