2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Spring fatigue is a condition known to almost everyone. It cannot be defined as a disease, but it causes a strong weakening of the forces.
Obesity, depression, disability are often due to this life-sucking condition.
It is necessary to pay attention to it and take action for banishing spring fatigue. Chemistry is unnecessary and contraindicated in the fight against malaise. There are many folk remedies that are able to restore our energy.
The body needs to be hydrated along with its energy, and both tasks can be performed by light drinks prepared with herbs. These are herbal teas that give strength to the body.
The options cover a wide range of spring plants. Mustard seeds are a good remedy against fatigue. One tablespoon of it, boiled in 600 milliliters of water for 5-6 minutes, is a great refreshing tea against spring fatiguegiving a surge of energy. Drink three times a day, no more than a cup of coffee before each main meal.
Rosemary tea is another suggestion of folk medicine. This is another tonic drink that can successfully replace morning coffee.
Rosemary combined with a spoonful of honey for sweetening is more tonic than caffeine. A teaspoon of the herb is boiled for 10 minutes in half a liter of water. The oxide contained in it - cionel, accelerates blood circulation, chases fatigue and tones the body.
Hydration of the body, a key indicator for the successful fight against spring fatigue, is carried out not only by drinking plenty of water, but also green tea. Green tea in the first place has powerful antioxidant properties and contains caffeine, which invigorates.
Detox is mandatory in the spring to remove all the toxins accumulated from the winter lifestyle and diet. Ayurveda recommends for detoxification Indian tea garam masala, which contains dozens of Indian herbs.
Our natural pharmacy offers ready-made teas from rose hips, nettles, dandelion, Easter eggs, specially selected teas to eliminate spring fatigue. They help excrete toxins, restore vitality and saturate the body with energy.
If you want to overcome the unpleasant symptoms of spring fatigue even faster, see our recipes for detox.
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