2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The diet we are going to talk about is quite difficult to implement, it requires a very strong will and most of all to be in good health. It sounds pretty scary, but many who have tried it say that it is not impossible to perform and that you will like the end result.
Preparation for a 9-day diet
The first thing you need to do before you start 9 day diet, is to start consuming less food than usual - ie. to reduce portions significantly. Do not neglect the first step!
The biggest mistake anyone who wants to lose weight is to eat, eat, eat and suddenly start sitting completely hungry for a day or two and even more. This is a completely wrong approach that will cost you your health, it will also make the diet more difficult and there is an 80% chance of breaking it.
Once we have clarified how you should start the diet, it's time to move on to the essence of this effective weight loss regimen.
The first 3 days
The first 3 days of starting the diet are the most difficult. They consist of complete starvation. The only permitted for consumption is water, tea, coffee (without sugar) and 150 g of honey per day (3 tablespoons per day). Do not overdo it with coffee!
The second 3 days
Fruits and vegetables are added for the second 3 days. To clarify that this does not mean that it is allowed to eat everything from the fruit and vegetable stand. Eat wisely and keep in mind that there are fruits and vegetables that are super caloric (banana, pineapple, avocado, corn, pumpkin, etc.), so their consumption is not recommended.
The last 3 days
In the last third of the duration of the 9-day diet you can now eat meat, but only white and nothing different. Again, this does not mean overdoing it with white meat. Eat in moderation.
Achieving the goal
Once you have successfully passed day 9, it is time to continue like this until the numbers that satisfy you are written on the scales.
It is recommended nutrition in the 9-day diet to be until 20:00. Then eat breakfast and do not allow yourself to get confused and make small mistakes.
Tips during a 9 day diet
I recommend that you have some kind of busy diet at all times so that you don't think about food. It is also good to do exercises to tighten your body and what you will lose with the diet or will hang as a result of weight loss. Exercises are done on an empty stomach to have a better effect on breaking down fat.
See more weight loss recipes that can help you with a slim waist.
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