2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Are you looking for a program to help you get rid of those unwanted pounds? Dr. Oz's 90-day diet is included in many health programs, as well as in Oprah Winfrey's show. This program is based on food choices and moderate physical training with a few twists.
This diet program focuses on healthy lifestyle changes. The first area of change is nutrition, and in particular what to avoid or avoid in the body and what to include regularly in your daily or weekly diet. An equally important component of Dr. Oz's strategy is physical activity, which includes cardio strengthening, toning, and stretching.
Foods to avoid with this diet
According to Dr. Oz, there are specific foods that make us age faster and get sick younger. There are many foods that should be avoided that can be harmful to our body, such as:
• Sugar: According to this diet, white sugar itself is one of the main reasons people crave sugar and confectionery on a regular basis. It is best to combine sugar with fiber, such as jam on wholemeal bread. When combined with complex carbohydrates, proteins and / or healthy fats, sugar absorption is regulated and appetite is not increased as the insulin response is more moderate.
• High fructose corn syrup: The biologically high content of fructose blocks in corn syrup activates the function of a hormone called leptin. This is not good for the body as leptin is responsible for controlling appetite.
• White flour: It is a highly refined, processed nutrient, devoid of all the useful ingredients that are available in the whole grain from which it is derived. It is extremely important for the diet to choose whole wheat and whole grains, fiber and other nutrients, including essential B vitamins.
• Saturated fat: Saturated fats come mainly in animal products. This includes meat as well as dairy products. These foods also contain cholesterol. Other sources of saturated fat include fried foods and some baked goods. Plant sources include palm oil and coconut oil. They are extremely harmful to the arteries and heart muscle.
• Hydrogenated fats: When different fats are subjected to the hydrogenation process for a longer shelf life and preservation, trans fats are formed. Dr. Oz claims that these trans fats are as dangerous to the arteries and heart muscle as saturated fats.
Foods that we should include daily in our diet
• Healthy oils: Olive oil, rapeseed oil, linseed oil, sesame oil, and grape seed oil are healthy choices.
• Nuts: Almonds, hazelnuts, walnuts should be eaten raw, because heat and frying cause damage to healthy oil, which provides benefits to the body.
• Nar: One of the newest "healthy" foods, these fruits are loaded with antioxidant properties that protect against cancer and the effects of aging. Eat whole pomegranates for their edible seeds or 100% pomegranate juice.
• Spinach: This green vegetable is packed with antioxidants called carotenoids, green leafy vegetables fight macular degeneration, a common disease of aging. Healthy spinach is loaded with folic acid, important for the brain and organ function.
• Tomato sauce: Dr. Oz says that during the diet you should consume 10 tablespoons of tomato products every day. The reason for this somewhat strange instruction is the well-studied positive effect of lycopene against free radicals. Lycopene is also known for its ability to prevent prostate cancer in men.
• Garlic: In addition to its role in supporting good intestinal bacteria, there is evidence to suggest that garlic can reduce the risk of many cancers and promote healthy arteries.
Exercise guidelines
Dr. Oz has clear recommendations for physical activity. In this diet, it is mandatory to walk at least 30 minutes a day. He also recommends yoga and strength training.
You may be wondering why this diet does not focus solely on weight loss. In fact, Dr. Oz's 90-day diet is not just about shedding extra pounds.
It also focuses on anti-aging and general disease prevention. In fact, Dr. Oz's idea here is not to present a diet. His approach is more about proper nutrition, with weight loss simply as a natural result.
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