2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The variety in diets is huge. Every day there are new and new weight loss plans, some with not so proven results. Here we will offer you a completely new diet that surprises with one of its components, namely - bread.
Yes, in this diet, strange as it may sound, bread is consumed. And regardless of its type - whether it is white, whole grain or typical. At the end of the regimen you will lose 3 to 6 pounds in just 5 days.
Before proceeding with the regime, there are a few rules to pay attention to. During these 5 days you can drink as much water and coffee as you want. Coffee can be with milk, but in this case you should not drink more than 300 ml of milk per day. Carbonated drinks and alcohol are prohibited. If you feel very hungry between meals, you can freely eat a green salad with a dressing of yogurt or mustard.
Day 1
Breakfast: 1 boiled egg, 1 slice of bread, 150 g of yogurt;
Lunch: 200 g of boiled potatoes and cabbage and carrot salad;
Dinner: two slices of bread, 100 g of shrimp, tomato and garlic salad or 50 g of finely chopped ham or chicken, tomato and garlic salad.
Day 2
Breakfast: 1 slice of bread spread with margarine, 1 banana, 1 apple;
Lunch: 200 g of boiled potatoes, 100 g of cottage cheese;
Dinner: 200 g stewed or baked fish, 125 g boiled potatoes, 200 g lettuce with yogurt or mustard dressing, 1 banana.
Day 3
Breakfast: 2 slices of bread, 1 banana, 1 teaspoon of honey;
Lunch: 200 g of boiled potatoes, 50 g of finely chopped ham or chicken;
Dinner: two slices of bread, 100 g of shrimp, tomato and garlic salad or 50 g of finely chopped ham or chicken, tomato and garlic salad.
Day 4
Breakfast: 2 rusks, a glass of fresh milk, a glass of fresh orange, 1 apple;
Lunch: 200 g of boiled potatoes, 2 tbsp. boiled beans;
Dinner: 200 g stewed or baked fish, 125 g boiled potatoes, 200 g lettuce with yogurt or mustard dressing, 1 banana.
Day 5
Breakfast: 1 boiled egg, 1 slice of bread, 150 g of yogurt;
Lunch: 200 g of boiled potatoes and a salad of cabbage and carrots;
Dinner: two slices of bread, 100 g of shrimp, tomato and garlic salad or 50 g of finely chopped ham or chicken, tomato and garlic salad.
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