2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is already spring and we need to unload a little after the winter months. Here's an idea for a seven-day menu to lose a little weight and cleanse your body.
First day:
Breakfast: tea or coffee without sugar and an apple
Lunch: roasted chicken fillet, fresh salad and 1 slice of wholemeal bread
Dinner: roasted chicken fillet + fresh salad (without bread)
Second day:
Breakfast: tea or coffee without sugar and an apple
Lunch: baked fish, fresh salad and 1 slice of wholemeal bread
Dinner: roasted fish + fresh salad (without bread)
Third day:
Breakfast: tea or coffee without sugar and an apple
Lunch: rice with vegetables, fresh salad and 1 slice of wholemeal bread
Dinner: rice with vegetables + fresh salad
Fourth day:
Breakfast: tea or coffee without sugar and an apple
Lunch: tarator, three eggs (cooked to your taste), fresh salad
Dinner: two boiled eggs + fresh salad
Fifth day:
Breakfast: tea or coffee without sugar and an apple
Lunch: Roast meat, grilled vegetables and fresh salad
Dinner: Roast meat + fresh salad
Sixth day:
Breakfast: tea or coffee without sugar and an apple
Lunch: Fruit on the stomach + raw nuts
Dinner: Fresh salad
Seventh day:
Breakfast: tea or coffee without sugar and an apple
Lunch: chicken (cooked to your taste), fresh salad and 1 slice of wholemeal bread
Dinner: chicken + fresh salad
Remember to drink more water (2-3 liters) during the diet.
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