2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
After the age of 30, many women find it much harder to stay in shape and feel light and slender. They follow diets, undergo a healing hunger, move more, and the extra pounds do not disappear.
This is mainly due to the fact that after the thirtieth year the metabolism slows down. We need less energy, and we continue to eat in the same way as in youth.
Energy consumption in many people after the age of thirty decreases. This is especially true for ladies who work in an office, drive a car, and when they return home, housework without going out.
After the age of 30, nutrition is especially important. You need to get your body energized and working in the morning, so eat foods high in protein and cellulose for breakfast. Fruits, whole grain slices, eggs on the eyes are the perfect breakfast.
At lunch, recharge your batteries, but not with high-carb products such as sandwiches, pasta and pastries. Green vegetables, tomatoes and peppers can neutralize their harmful effects, if you still can not get rid of them.
At this age you should refuse desserts, but if you can not do without jam, eat for dessert dairy products low in sugar and fat such as fruit yogurt.
It is best not to consume anything after eighteen hours. But if this cannot be done, focus on cooked meat and fish, a large portion of vegetables and fruits.
Do not season salads, especially at dinner, with mayonnaise sauces or ketchup. These spices will destroy your efforts to lose weight because they whet your appetite.
Of course, if you have to choose, focus on ketchup, but not on the purchased, and make your own with the help of minced tomatoes and spices to your taste.
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