2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Denied or not, fasting has its followers. Proponents of curative starvation claim that it is a good way to cleanse the body and improve overall health. People who for one reason or another have gained extra pounds and want to regain their normal body weight in a short time often resort to starvation.
When starvation begins, some changes occur in the body. After the initial stress, which is actually starvation for our body, it begins to release intense toxins and cleanse itself. Because we do not give him calories to get energy, the body uses the reserves it has accumulated. In other words, it begins to melt fat. At the same time, their stomach and intestines are given the opportunity for complete rest.
However, when the hunger strike is over, these organs must resume their previous activities. The process needs to be done very carefully, because otherwise the risk of damaging your health is too great, and sometimes it can even be fatal. There have been cases in the past where distressed sailors have been deprived of food for a long time. After their rescue, they showed the imprudence to fill themselves to the brim, and this cost them their lives.
Therefore, after fasting is over, you should switch back to eating, but very carefully. The idea is to get a smooth transition between the period during which you did not eat and the restoration of a normal diet. The various nutrients are given to the body gradually, starting with the lightest.
It is especially harmful to eat meat or other difficult-to-digest foods immediately after the end of fasting, because the body may not be able to break them down. In any case, this would have serious consequences, and in the end it may turn out that instead of helping you, starvation has harmed you.
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Feeding After Starvation
Once the fasting period is over, it's time to start feeding the body. This should be done slowly and gradually if you want to stay healthy. Food should be well balanced in volume, moisture and consistency, and most of its quantity should consist of raw fruits and vegetables.
Do You Suffer From Bloated Stomach And Gas After Eating? That's Why
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Why Are You Tired After Eating
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Here's What Will Happen To You After You Give Up Sugar
First, it is necessary to bring some clarity to what is meant by the words exclusion of sugar from the diet. Of course, not all sweets can be completely ruled out - sugar is part of these products. Another special diet is needed, which would not be good for health at all.
Baked Potatoes That Will Save You From Starvation Tonight
Baked with butter and spices Necessary products: 1 kg potatoes , 7-8 tablespoons melted butter, 2 cloves garlic, a few sprigs of dill, piquant / vegeta and pepper to taste Method of preparation: Peel the potatoes and cut into slices.
