2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Although the vegetarian lifestyle has recently become extremely popular, scientists continue to talk about the irreplaceable benefits of meat. Meat products contain proteins, minerals, vitamins and fats.
Meat is a valuable source of easily digestible iron. We can get more phosphorus and potassium from it. We can get selenium and zinc from meat, which are also extremely necessary. It is rich in vitamin B-complex.
The healthiest nutritionists point out are lamb, chicken, rabbit and turkey. In certain quantities, lean pork is also useful, as it is quite rich in vitamin B1. It is also a source of vitamin A and vitamin D.
According to them, eating meat products helps build muscle and helps us feel energetic and full. But when is it best for us to eat meat and why?
A team of scientists addressed this issue. According to experts, the best time to eat meat is lunch, and in particular the period between 13.00 and 14.00.
Accepted in this interval, the meat will give you an incredible energy charge and you will be able to easily complete all the important tasks left to you until the end of the day.
If you are wondering what kind of meat to bet on, choose chicken, turkey or fish. As they are the lightest, you will not feel any heaviness after lunch.
Also choose dishes that are baked or cooked. Fried and overly fatty dishes would also not be of much use to you.
Also be careful what you eat in the afternoon, as well as in the evening, just before bedtime, because otherwise you can feel the negatives of eating it. Scientists note that taken during this period, meat becomes more difficult to break down by the body.
That is why it is good to take fresh salads after 18.00. In fact, according to some nutritionists, it is desirable not to eat anything in the evening, but as you know, for many it turns out to be an impossible mission.
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