2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The meat is an important part of our daily menu. It is not recommended to have meat on your table every day, but for a balanced diet it is especially important to have meat at least 2 times a week. Our body is designed to need strong and nutritious food, such as meat.
Here are some ideas for cooking healthier meat.
1. Be careful when frying at high temperature. Such treatment may produce compounds that are hazardous to health. When this happens, we are in danger, such as breast and pancreatic cancer.
2. Stew, bake or cook. Avoid smoking the meat or keeping it on the grill for too long. In case you forget the barbecue steak, remove the burnt parts. It is better to throw away part of it than to endanger your body.
3. Do not expose the meat to direct fire and temperatures above 150 degrees. You can wrap the steak in foil and put it on the grill or often turn the pieces so that the meat is evenly cooked.
4. Do not overdo the quantities. The meat is a valuable source of iron necessary for the proper functioning of the human body. However, with high levels of iron, health problems can occur, especially in men. The female body naturally cleanses itself of excess iron once a month through menstruation, but in men and children care must be taken with the amount of meat and iron accumulation.
There is no reason to give up meat, it is enough to eat it wisely and after proper heat treatment.
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