2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The vegetables are a real natural gift that has a very positive effect on the body. In vegetables we can find most of the substances that are necessary for nutrition and hydration of the body. They do not have many calories, making them a good choice for any diet to regulate weight and cholesterol. In addition, they have nutritional and saturating value, some contain slowly soluble carbohydrates, thus maintaining blood sugar levels.
However, there are vegetables that contain fast carbohydrates that raise blood sugar a lot and need to be consumed carefully with problems of this nature.
Carrots
This vegetable has become almost legendary as an example of healthy food. The carrot takes care of the eyes and fights cancer cells. Contains carotenoids, vitamins A, B, C and K, fiber, potassium and magnesium.
Broccoli
They are natural sources of vitamins A and C and the antioxidant beta-carotene, which lowers the risk of cancer. Fresh broccoli is preferable and can be stored in the refrigerator for 3 to 5 days.
Peas
In a small portion of peas can be found all the necessary amounts of vitamins, minerals and antioxidants for the day. Good food is for diabetes and cardiovascular disease.
Beetroot
Beetroot contains many antioxidants that fight cancer. The lutein in it gives it a red color. It protects the eyes from serious diseases. It contains fiber and vitamins that detoxify the body and remove harmful substances. It has diuretic properties.
Tomato
Tomatoes contain lipoken and vitamin C and e useful vegetables fresh or processed.
Asparagus
Asparagus contains potassium, fiber, vitamins A, C, K, B6. Suitable foods are when dieting. They also help with depression.
Peppers
They contain potassium, magnesium, vitamins A, B, C and K. Peppers are equally useful, regardless of their color.
Zucchini
They contain carotenoids, vitamins A and C, potassium, magnesium and fiber. The content of calories in zucchini is minimal and therefore included as food in diets for weight loss.
Cruciferous vegetables
This name includes cauliflower, Brussels sprouts, green cabbage. Cruciferous vegetables have a positive effect on the immune system, are good for the skin and contain calcium, potassium, folic acid, vitamins C and K.
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