2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Strange as it may sound to some, the dairy-grain diet, which is a combination of dairy products and cereals, is very effective for weight loss. Eating low-fat dairy foods and low-calorie cereals promotes weight loss.
The diet begins with breakfast, which includes cereal and half a glass of low-fat milk. And another such portion for lunch or dinner.
The milk-grain diet lasts two weeks, during which apparently a person says goodbye to overweight. It is good to take sugar and starch in small quantities. If the dinner is not with cereal, it is allowed to eat a favorite dish, but let it be fish or grilled meat, for a side dish choose a vegetable dish, and for dessert fruit.
It may sound unhealthy for some to eat only cereals, which is why a study was conducted to find out if diet is dangerous and if it helps people lose weight.
It was published in 2002 and states that the participants in the diet significantly lost weight in 2 weeks, and the daily caloric intake also decreased by up to 700 kcal. Cereals, rich in fiber, help to achieve a feeling of fullness in the stomach faster.
In addition, it has been confirmed that the consumption of various cereals has a good effect on human health.
Fruits, vegetables, fruit drinks, low-fat dairy products are allowed between meals.
It is important to eat enough fruits, vegetables and whole grains on a daily basis to maintain optimal levels of vitamins, minerals and fiber in the body.
It is especially important to achieve the ideal figure to perform physical activity every day - whether while going to work or playing sports outside of hours. There is no way to maintain weight loss for a longer period of time if the diets and sports are not maintained after the end of dairy-grain diet.
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