2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is good to make an unloading day once a week, in which to eat only a certain type of products. This helps to improve metabolism.
One unloading day can help you lose a pound. The apple unloading day involves eating 2 kilograms of apples.
Eat one third of baked apples, because baked apples contain more pectin, namely they help to remove toxins from the body.
Another option for the unloading day is the consumption of 2 liters of yogurt, whipped with 2 liters of mineral water. This is the only thing you can consume. If you feel you can't stand it, eat half a cucumber.
Yogurt contains beneficial bacteria that slow down the growth of pathogenic microflora. Therefore, yogurt is indispensable for people with stomach problems.
An unloading day is also made with soup. Two liters of vegetable soup, cooked without the addition of meat, cubes of broth and salt, is consumed during the day. The main component of the soup should be fresh cabbage.
Cabbage increases the body's resistance to stress, activates metabolism, stimulates the production of red blood cells.
Unloading day is made with cottage cheese - you need 400 grams of low-fat cottage cheese and 500 grams of yogurt. The curd is divided into four parts, if desired, mixed with yogurt and eaten in four portions.
With the help of prunes or dried apricots you can also make an unloading day. You need 300 grams of dried fruit, which is boiled until soft and taken in five doses.
No sugar, salt or spices are consumed during the unloading day. During the unloading day drink water - not less than two liters.
Recommended:
Unloading Days With Apples
Unloading days are becoming more popular. They help both to get rid of normal weight and to cleanse the body. The name unloading day does not literally mean hunger. There are a number of products that can be consumed through it. It is recommended to have one unloading day each week.
Unloading Days With Yogurt
It is known that yogurt is a very useful product, and unloading a day with yogurt not only helps to lose weight, but improves the overall condition of the body. The unloading day with yoghurt cleanses the stomach of toxins. For such a day you need to stock up on bio-yogurt, it will help to purify the body faster.
Try Four Different Unloading Days
To get the most out of the unloading days, which are dedicated to sculpting the perfect figure, you should know that they are divided into four categories according to their chemical composition. Carbohydrate unloading days come first - when you eat only apples, watermelons, cucumbers and other fruits and vegetables all day long, which provide carbohydrates to your body.
Lose Weight Fast With Unloading Days
Warm sunny days and carefree lounging by the pool and on the beach are set. What? Didn't you like your figure in the morning? If so, roll up your sleeves and start a fast diet with unloading days. Nutritionists advise twice a week, preferably Monday and Saturday, to undergo unloading days.
Honey Unloading Days Melt Pounds
An old tried and tested recipe for weight loss and beautification includes honey as the main product. To achieve a tangible effect by losing weight, you can follow the following diet suggested by naturopaths. For four weeks, do a total of four unloading days on the same day of the week.
