2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In addition to dietary meals, it is useful to make regular unloading days. As a rule, the days of unloading are made up of one type of product, the load on the digestive system decreases, and the excretion of slag from the body increases.
For women over 40, one or two plant-free days a week are helpful, especially in the summer. In winter, during the period of significant decrease in air temperature, the body needs more energy for thermoregulatory processes. Therefore, it needs more caloric foods with the necessary availability of meat and fat.
In summer you have the opportunity to cleanse your body and get rid of extra pounds. We remind you that it is better to eat at least half of vegetables in raw form.
Vegetables and fruits, low-fat or non-fat dairy products, rice or other cereals and meat products are used for unloading days.
In summer it is recommended to use fresh vegetables and fruits, and in spring and winter vegetables, cereals, dairy products.
The general methodology for conducting vegetable (vegetable) unloading days is the average:
Fresh vegetables and fruits 1.2 -1.5 g, divided into 4-5 portions of 200-250 g. If possible, vegetables should be raw, in the form of salads with a small addition of vegetable oil and without salt.
During the day, drink 1.5 -2 liters of liquid mineral water (without carbonated), water or herbal tea.
You can make an apple unloading day, so it is better to bake the apples in the oven. Thus, the amount of organic acids in them, which stimulate the appetite, will decrease.
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Why Consume Unsalted Dairy Products
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Deunov's Unloading Diet (Cereal Diet)
Peter Deunov's unloading diet is mainly used to cleanse the body, but also helps in the fight against weight gain. Its duration is several days, in which only wheat, apples, walnuts, honey and a lot of water are consumed. Peter Deunov's cereal diet, as it is better known, is actually a ten-day diet that aims to purify the mind, spirit and body and help us feel alive, energetic, healthy and only pour out of us.
Types Of Dairy Products, Without Which The Bulgarian Can Not
When we talk about dairy products , it should be borne in mind that the milk it does not belong to them, as they are its derivatives. Here are some of the most common dairy products, without which the Bulgarian can not do, and brief information about them:
We Most Often Buy Imitation Dairy Products Without Knowing It
The consumption of imitation dairy products on the Bulgarian markets has reached 40 percent, announced the Minister of Agriculture and Food Desislava Taneva, citing NSI data. Taneva added that these percentages are likely to increase if the analyzes for the entire European Union are added to them, where separate codes for imitation products have not yet been made.
Products For Unloading Days
The complicated diet is like a jealous lover - he does not forgive infidelity. It is enough to return briefly to your old diet and the weight returns. Many nutritionists recommend unloading days once or twice a week - they lose weight, the body is cleansed, and the lost does not return.
