2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
They are light, nutritious and terribly tasty. They are made easily and quickly, ah Easter fasts are their time. But not just because bean and lentil meatballs are so appetizing that you will definitely want to try them again and again at any time of the year.
And there is nothing easier than that. Here are some delicious recipes that will make you and your loved ones happy whenever you want.
Red lentil meatballs
A truly tempting and very easy recipe that claims to be included in the selected recipes of your kitchen. In addition to all its qualities, it is fast and cheap. It will take you no more than 30 minutes to complete it.
And also a glass of red lentils, an onion, half a clove of garlic, breadcrumbs, a little water, salt and pepper. That is all!
To prepare lentil meatballs, first put the lentils in a saucepan and cover with water. Then add the chopped onion and cook over medium heat until the lentils absorb the water and begin to puree. Put the mixture in a larger bowl, add onion, garlic, salt and breadcrumbs so that the meatballs can easily form. Place them in a pre-oiled dish, then put them in the oven and bake at about 200 degrees for 10 minutes.
Finish by quickly transferring the meatballs to a hot pan with butter to make them crispy. And - they are ready!
Lentil and quinoa meatballs with tomato sauce
Delicious and easy to prepare. Another meatless meatballs that can fit perfectly in your menu whenever you feel like eating something light and appetizing. It will take you no more than 30 minutes to cook them. The products you need for the sauce are 6 finely chopped tomatoes, 1 onion, two tablespoons chopped parsley, two chopped garlic cloves, a teaspoon of cumin, another red pepper, a pinch of ginger powder, 8 tablespoons olive oil, salt and pepper.
For the meatballs you will need about two cups of lentils and quinoa, 2 eggs and three tablespoons of flour. For the breading - 100 g breadcrumbs, 100 g flour, 2 eggs and peanut butter.
Cooking begins with heating the olive oil in a pan and adding the onions and tomatoes to it. Add the garlic and spices. Then leave the sauce on the fire for about ten minutes to thicken.
Boil the lentils and quinoa in a pot of water in a ratio of three to one. You stay absorbed to the maximum. Then transfer them to a bowl, add the eggs and flour, as well as salt and pepper. Stir until a homogeneous mixture is obtained. Then shape the meatballs and roll each one in flour, egg and breadcrumbs. Fry them in hot peanut butter and then blot them with a towel or paper. Garnish with sauce. Pleasant tasting!
Crispy white bean meatballs
Another extremely tasty, easy and quick recipe for meatballs, but this time from white beans. It only takes about fifteen minutes to prepare it, and another twenty minutes for the actual cooking. For it you will need 450 g of white beans, 1 onion, 3 cloves of garlic, one tablespoon of lemon juice, three tablespoons of chopped coriander (or parsley), three tablespoons of breadcrumbs, curry and cumin powder. And also salt, pepper and flour.
However, before the actual cooking begins, soak the beans in water and let it stand overnight. The next day, squeeze it and bring to a boil.
During this, finely chop the onion and coriander. You can add more fresh spices, this will give extra flavor.
Once the beans are cooked and cooled, mix them with garlic, onion, coriander, curry and cumin. Then shape the meatballs and roll them in flour. Then fry them in hot oil.
To finish the dish, you can make a sauce. For it you will need yogurt, cream, a tablespoon of lemon juice, garlic, coriander, cumin, salt and pepper. They are simply mixed and seasoned to taste. Cheers!
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