2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
More and more people are coming to the need to fast. Lent is not only a religious restriction, but the centuries-old wisdom of our ancestors, who established the need for this purification of the body.
Whether to fast or not, everyone decides for himself, but it is a fact that not only the church, but also doctors note the beneficial effects of food abstinence on the body.
During fasting, all foods of animal origin must be given up. It is also not allowed to overdo it with sweet, salty, fried and spicy.
Coffee, chocolate and alcohol are prohibited. Fruits, vegetables, mushrooms, lean soups, black bread, walnuts and legumes are allowed. Fish is allowed twice during the entire fast.
The restrictions are quite strict and it can be difficult for unprepared people to comply with them and even dangerous for their health. That is why the church imposes restrictions on fasting.
Do not fast too old people, the sick, pregnant women, children, people with heavy physical activity and travelers who do not have this opportunity.
It is good to consult a nutritionist about what restrictions will be useful for your body. An individual diet plan can also be prepared. Fasting should be based on whether you have a disease, whether you have recently undergone surgery and whether you are allergic to certain foods.
It is no coincidence that the spring days were chosen by our ancestors for mental and physical cleansing: after the winter immobility and the abundant festive masses, the body needs a general cleansing. This is the best time for your body to get rid of the weight gained during the winter, as well as toxins and toxins.
Whether to fast will be up to you, but do not deprive your body of the opportunity to cleanse and stock up on a dose of health.
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