2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The use of herbs and spices is extremely important not only from a culinary point of view, but also from a health point of view. Many people use some spices just because of their healing properties.
Modern science has already proven that many of the aromatic herbs consumed by mankind do have remarkable benefits for the human body. Here are the healthiest spices in the world according to research.
1. Sage leaves can improve the functioning of the brain and memory
This spice gets its name from the Latin word Salvere, which means to save. It has a strong reputation since the Middle Ages and has even been used to help prevent plague.
Recent research shows that sage or borage, as it is also called, can significantly improve brain function and memory, especially in people with Alzheimer's.
This disease is accompanied by a decrease in the level of acetylcholine, the chemical mediator in the brain. On the other hand, sage inhibits the breakdown of acetylcholine. A 4-month study involving more than 42 people with Alzheimer's disease showed that the spice had significant improvements in brain function.
2. Mint can reduce nausea
Mint has a long history of use in folk medicine and aromatherapy. As is the case with many herbs, its fatty component, known as peppermint oil, contains important ingredients responsible for its beneficial effects on health.
Many studies have shown that peppermint oil can reduce the feeling of pain in Irritable Bowel Syndrome. It also helps to reduce bloating, as well as other diseases related to the gastrointestinal tract.
3. Turmeric contains a substance with powerful anti-inflammatory action
Turmeric is the spice that gives curry a yellow color. It contains several compounds with healing properties, the most important of which is called curcumin.
Curcumin is a remarkably powerful antioxidant that helps fight oxidative damage and increases antioxidant enzymes in the body. This is important because oxidative processes are thought to be one of the main mechanisms behind aging and the formation of cancer cells.
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