2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Spices are not only to flavor and improve the taste of a dish, but are also medicinal. Here are three spices that have irreplaceable healing properties.
1. Cumin seeds
They are very fragrant. This is most evident when we cook with it. Used for digestive problems, it can be taken even by pregnant women. In combination with mint, a unique aroma is obtained and its action is enhanced. Cumin seeds contain the so-called carvone. It is this compound that has a calming effect on the digestive tract and in an upset stomach. The aromatic spice has been proven to strengthen cardiovascular health and reduce levels of bad cholesterol. Another beneficial effect is that it stimulates the metabolism and keeps blood sugar levels low.
2. Coriander seeds
This is the next natural medicine that is used all over the world. Coriander leaves are used for detoxification, improve immunity and have a beneficial effect in many areas of health. It is mostly used as a spice in the kitchen, but is also used to treat irritable bowel syndrome, constipation, ulcers, digestive disorders and others. Sunburn relieves inflamed skin, eczema and other skin problems. In type 2 diabetes, coriander extract is used to regulate stable blood sugar levels. Another beneficial effect is lowering bad cholesterol, helps with nervous tension and insomnia. The spice strengthens the body's defenses against diseases such as colon cancer, and cures fungal infections such as Candida.
3. Seeds of fennel
Wild fennel has a protective effect and is also known all over the world. Its seeds have a special taste like female herbs. They are a rich source of phytonutrients. The fennel contained in it reduces the pain of menstruation and regulates female hormones. It has an antioxidant effect and a powerful anti-inflammatory effect. Wild fennel seeds improve memory and enhance brain activity. It is used to treat senile dementia, arthritis and glaucoma.
Notice how healing properties these spices have, so be sure to include them in your menu to enjoy health.
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