2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Autumn is the season in which our body prepares for the cold months, when our physical activity is lower and the intake of fresh fruits and vegetables is much lower. On the other hand, this is the season when flu, viruses and infections start attacking us.
Due to climate change, we are becoming much more vulnerable to all kinds of diseases. Experts advise us to trust the typical autumn foods to protect us from colds.
However, no one is smarter than nature and we just have to listen to its instructions to have tone and energy. It is desirable that our menu matches the color of the typical autumn colors - deep green, dark yellow and bright orange. The more colorful the foods we eat, the better for our health.
Sweet potatoes
Orange potatoes are a great choice for the current climate change season. They are very useful because they contain beta-carotene and fiber in large doses. In addition, it can be consumed even by people suffering from diabetes due to its low glycemic index.
This means that the carbohydrates in sweet potatoes are released more slowly than their normal "old" counterparts, which helps maintain stable blood sugar levels.
Pumpkin
Another tasty, orange representative, suitable for the autumn months. Pumpkin is not only a great decoration for Halloween, but also a healthy part of our daily menu. Rich in beta-carotene, vitamin C and folic acid, pumpkin is a major antioxidant.
Consumption can reduce the risk of cancer and provide protection against cardiovascular disease. Pumpkin is suitable for a main meal, side dish or dessert, and the recipes with it are really inexhaustible.
Apples
Do we need to tell you how useful apples are? They contain flavonoids, some of the most powerful antioxidants. A number of studies have shown that people who eat foods rich in flavonoids have a lower risk of heart disease and heart attack.
Pears
Pears contain higher levels of pectin than apples, making them effective in lowering cholesterol levels and supporting normal bowel function. Due to these properties, the pear is often recommended by doctors as a hypoallergenic fruit that is high in fiber.
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