2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Few people can eat salt-free, but if they replace salt with another three very useful spices, they will be much healthier according to research.
Herbs and spices are proven defenders of human health.
However, scientific experiments in recent decades have shown that three of the spices differ from the others in their healing properties.
They are recommended as a mandatory part of everyone's diet.
Turmeric
Turmeric is a miraculous spice, and an experiment in the laboratories of the University of Maryland found that you need only one teaspoon of turmeric a day to reduce the number of damaged cells in the body.
Damaged cells are one of the most common causes of various diseases.
Turmeric has also been shown to be a powerful antioxidant and immunostimulant, and people who add it to their meals every day are healthier and have a faster metabolism.
Pepper
Black pepper is rich in the ingredient piperine, which helps the body absorb nutrients from the products we consume. Only a pinch of black pepper is needed to have a healthy liver.
Piperine helps release toxins and speeds up metabolism.
Hot red pepper
Regular consumption of hot red pepper keeps your stomach healthy and fights heartburn. The hot substance in it protects against bloating and discomfort in the gastrointestinal tract.
Experiments have also shown that if you put a little hot red pepper in your nostrils, your problems with a stuffy nose and stuffy sinuses will be solved.
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