2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In early spring, most people complain of spring fatigue, expressed in constant fatigue, rapid exhaustion during physical activity, frequent headaches, bad mood, insomnia.
This is because the body loses strength due to several months of lack of fresh fruits and vegetables, gloomy weather, as well as insufficient exercise. We can quickly restore our vitality by including consumption of more spinach and dock, more walks in nature and not deprive ourselves of sleep.
To get away with spring fatigue, must:
- To spend as much time as possible in the fresh air and sun, to move more actively, to go on a trip to nature for the weekend as soon as possible, as well as at any convenient time to walk in the park;
- Ventilate the room more often to breathe the fresh spring air;
- To enrich our menu with fresh fresh leafy vegetables - salads, lettuce, spinach, dock, nettles and others. They are the most important tool in the fight against spring fatigue. But in order to feel their effect quickly effectively, they must be eaten raw or on a salad without having undergone heat treatment;
- Eat healthy. You need to eat 1,800 calories for women and 2,200 calories for men every day. We need to increase the consumption of whole grain bread and raw vegetables to clear the stomach and the entire intestinal tract. At the same time you need to reduce the amount of confectionery. It is good to eat pasta and brown rice - they fill our body with energy for the whole day. It is mandatory to eat a lot of fresh fruit, such as apples, and those who have gastritis, it is good to emphasize bananas - they have a calming effect;
- You should drink at least a liter and a half of water a day. Yogurt and fresh juices are other useful drinks for this case;
- There are various nutritional supplements - vitamins and minerals especially against fatigue. Doctors will usually precede additional intake of magnesium, vitamins - B12, B6, B 1, B 2, C, etc.;
- Very important at spring fatigue is complete sleep. For faster sleep and not to wake up often at night, it is recommended to take a warm shower before bed, drink a glass of warm milk sweetened with a little honey or a cup of herbal tea. We must be careful not to overeat at dinner. Static electricity from the TV, computer and any equipment in the room has a bad effect on mood and sleep. It works well against spring fatigue and short afternoon sleep;
- To comply with our biological clock. The brain works best from 12 to 15 hours, while for muscles the most favorable period is between 15 and 18 hours;
- Listening to pleasant and quiet music will also relax us;
- Who has the opportunity, can go for a massage or attend a yoga class;
- The clothes we wear should be made of natural fabric and preferably in colorful tones;
- Aromatherapy also has a good effect. Make a refreshing bath with orange or lavender essence;
- Do not get angry about nonsense and smile more often.
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