2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With the arrival of spring, many people, especially those exposed to the weather, struggle with problems such as chronic fatigue, their need for sleep increases, and last but not least, they suffer from a lack of concentration and energy.
And with the approach of summer, many of us strive to lose a few pounds and rely on drastic diets for a quick and effective result. We refrain from sweets and desserts, which further contributes to feelings of depression and irritability.
To avoid these symptoms and conditions of the body, it is necessary to include in our daily diet some of these useful and vitamin foods.
Blueberries
Blueberries are considered one of the most powerful antioxidants that stimulate the flow of blood and oxygen to the brain and thus can increase your concentration and memory for the next 5 hours. Useful food for spring fatigue.
Black chocolate
Dark chocolate with a high content of cocoa has antioxidants and magnesium, which stimulate the production of serotonin and endorphins, which improve mood. In addition, small amounts of caffeine will help us to be alert and energetic.
Citrus fruits
The vitamin C contained in citrus fruits can improve energy levels in the body, and inhaling their aroma raises mood and reduces stress.
Seeds
Sunflower and pumpkin seeds are sources of B vitamins, contain protein, magnesium and iron, which eliminate the feeling of weakness.
Yoghurt
Improves the digestive system and is excellent food for spring fatigue and irritability.
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