2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Few people know that eggs are one of the most complete foods because of their high content of protein, mineral salts, fats and vitamins. At the same time, almost everyone would agree that the most complete food of the day should be breakfast.
That is why we offer you 3 options for a healthy breakfast with eggs, which are not high in calories, but satiating, and also very tasty:
Individual breakfast of egg sandwiches
Necessary products: 2 slices wholemeal bread, 2 eggs, butter, a lump of cheese, a few sprigs of arugula
Method of preparation: The eggs are put to boil, before washing their shells well. If you wish, you can make them soft, cook them for no more than 4 minutes and eat them separately from the sandwiches with a spoon or cook them for about 13 minutes, then cut them into circles on the sandwiches. In both cases, it is good for the slices of bread to be toasted on a toaster, greased with butter and topped with thin slices of cheese and a few sprigs of arugula.
Breakfast for the whole family of eggs and spinach
Necessary products: 8 eggs, 500 g spinach, 200 g cheese, 200 g mushrooms, 20 ml milk, salt and pepper to taste
Method of preparation: The spinach is washed and cut into strips, the mushrooms are also cleaned and the cheese is crushed. Beat the eggs in a bowl and add the spinach, mushrooms, cheese and milk. Mix everything and season with salt and pepper. The mixture is baked in a pan with a non-stick coating. You can stir it lightly or let the millet bake it, turning it on the other side like a pancake.
Baked egg sandwiches for 4 people
Necessary products: 4 slices wholemeal bread, 300 g cheese, 1 red pepper, 1 green pepper, a few sprigs of dill, 2 eggs, butter
Method of preparation: In a bowl, mix the beaten eggs, finely chopped peppers, shredded cheese and finely chopped dill. Spread butter and butter on top of the slices and place them in the oven or on the grill until fully cooked.
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