2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Breakfast is a very important meal - it can either make or break your day. Even if you are not particularly proud of your figure and strive to constantly lose weight, never forget the folk wisdom "Eat breakfast alone, share lunch with your friend, give dinner to your enemies."
We offer you a short list of products that are most useful in the form of breakfast:
- Eggs - they are rich in vitamin A and protein, and also contain fat.
- Yogurt - it increases resistance to stress at the expense of a large amount of easily digestible protein and calcium. Yogurt helps strengthen the immune system.
- Honey - the fructose contained in it provides the body with a rapid flow of energy. Acetylcholine helps to cope easily with stressful situations.
- Marmalade and jam - they provide a lot of energy, but contain few minerals.
- Coffee or black tea - invigorating. But keep in mind that your breakfast should not include just one of these two products. You can't spend half a day with them.
- Toasted slices - they are rich in carbohydrates. But they do not have enough trace elements and vitamins.
- Fruit - one of the most useful food, not only for breakfast, but in general, which nature has provided us.
- Muesli - rich in carbohydrates and minerals.
- Rye bread - contains a mixture of various carbohydrates, cellulose, vitamin B and mineral salts.
- Orange juice - will provide you with a good supply of vitamin C during the day.
- Yellow cheese - contains a lot of protein and calcium.
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