2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eggs are a classic at preparing breakfast - Eggs with bacon, boiled eggs or a quick omelet are different preferences, but at the heart of all is the egg.
Not only is it delicious, but breakfast with eggs and is a useful food. We can say that in terms of protein, this is one of the richest foods. It also contains omega-3 fatty acids, many vitamins, among them - D, vitamin T, B12, and many other nutrients.
Breakfast with eggs is useful - and a lot because it brings only benefits to the body.
Protect yourself from high cholesterol levels
For many people, egg breakfast is not good because it raises cholesterol levels and thus endangers heart health. This myth has already been debunked. Cholesterol in eggs does not harm the heart in any way. It does not clog arterial vessels with plaque. How many eggs are useful to eat depends on the other components of the diet.
Develops creative thinking
How does this work? The egg is a food product that gives an extraordinary breadth of use. It can be prepared with frozen vegetables, boiled and made into an egg salad with suitable other components, an egg sandwich with the addition of meat, which can also be used for a quick lunch with eggs. The perfect compatibility of the egg with many other useful foods allows for an incredible whirlwind of imagination when creating recipes with eggs.
Saturates well
Breakfast with fruit is as healthy as possible in everyone's mind. This thinking is true, but it is also a trap that is easy to fall into, because in just an hour hunger destroys all intentions for a healthy start to the day. But 3 eggs for breakfast, prepared in any way, give 21 grams of protein. They are enough to make it to lunch without the need for a supportive meal before lunch.
Save time
The mornings are always busy because the working hours are fixed. At the same time, morning sleep is the sweetest. And then breakfast with eggs comes to the rescue, they are prepared quickly, are delicious and allow for maximum stay in a warm bed.
Eliminate the need to invent breakfast
Every morning, each of us is faced with the question of what to prepare for breakfast. Ready-made proposals outside are more diverse, but are almost always harmful to both health and figure. However, eggs always save torment because they suggest different cooking options and different flavors that are not repeated every day.
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