2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you have recently felt that your appetite has doubled or tripled, there is a solution on how to reduce it. Just eat eggs for breakfast.
If you have eggs after getting up at the table, they will saturate you for a long time during the day and thus you will take in fewer calories in the evening.
Nutritionists at the University of Connecticut are convinced of this. They came to the conclusion after eating two groups of volunteers for a year with a high-protein and high-carbohydrate diet.
"We gave both groups foods with almost the same calories. However, breakfast with eggs led to a reduction in calories in the next 24 hours after eating. After breakfast with eggs, the feeling of hunger disappears for more than 3 hours," say nutritionists.
They are sure that people who are obese will lose weight twice as fast if they include in a low-calorie diet consumption of eggs for breakfast.
Moreover, it has already been proven that more eggs on the menu is not harmful to health. Years ago, we were afraid that this would lead to an increase in the level of lipids and cholesterol in the blood, which in turn was a threat to cardiovascular disease.
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