2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
People with diabetes constantly hear which foods they should not look at and which they cannot consume. However, there are foods and beverages that can relieve symptoms and even cure the disease.
There are actually foods that can help treat type 2 diabetes. The main reason for this type of diabetes is an imbalance of the intestinal flora. It is caused by a systemic fungal infection known as candidiasis.
The only way to effectively eliminate it is to feed the body with appropriate nutrients and probiotics that restore bacterial balance. Here are these foods:
Coconut water and coconut milk
Delicious coconut milk and the famous coconut water are the safest for diabetics. Coconut water, obtained naturally, improves electrolyte balance and is a great alternative to traditional energy drinks. It contains potassium, sodium bicarbonate, calcium, sodium, chlorine, magnesium, phosphate and sulfate. Electrolytes are vital for hydrating the body. They feed the cells.
The natural sugars contained in coconut water are perfectly balanced with electrolytes, vitamins and trace elements. In this way, the body is simultaneously hydrated while blood sugar levels remain stable.
Himalayan salt
Salt is a vital nutrient for humans. For people with type 2 diabetes, Himalayan rose salt, Celtic sea salt and the whole spectrum of sea salt are the most recommended. The microelements contained in this type of salt stimulate the adrenal and thyroid glands, relieve various skin diseases, promote immunity, fight allergies and alkalize and purify the blood. On the other hand, they improve the natural regulation of blood sugar and metabolism.
Green leafy vegetables
This type of vegetable has a strong detoxifying and alkalizing effect. In addition, they are food that provides vitamins, minerals and other valuable nutrients to the body. In this way, the lost pH balance of the intestinal microflora is restored. The best are turnips, Brussels sprouts, horseradish, spinach and raccoon. Consume lightly stewed, boiled or cooked. They help the body get rid of toxic fungi and create conditions for blood sugar to balance and regulate properly.
Seaweed
In their composition they have dozens of elements that are essential for irrigation and maintaining oxygen flow in the body. They normalize the nervous system and stimulate growth, strengthen tissues and bones. The best are seaweed such as nori, kombu, wakame, hijiki, dulce, arama and agar. In addition to regulating blood sugar, they have anti-inflammatory properties and cleanse the blood of toxins.
Apple vinegar
The best medicine for high blood sugar is apple cider vinegar. Drink pure or added to fresh juices and other beverages. It is an effective, powerful and affordable natural remedy for type 2 diabetes. It has been proven to lower blood sugar levels both on an empty stomach and after meals. On the other hand, acetic acid helps prevent the absorption of certain sugars and starches in the gut. This allows them to pass without affecting blood sugar levels.
Recommended:
Which Drinks Are Combined With Which Foods
When we eat, we try to fully enjoy the taste of the dish. To better highlight its benefits, we must combine our food with the right drinks. Good food served with the wrong drink can spoil the pleasure of eating and there is a possibility that the dish will remain underestimated.
Which High-calorie Foods Are Useful And Which Are Harmful
Many of us are probably wondering if it is possible to eat foods that are high in calories and at the same time not worry about our health and largely about our weight. In most cases, these products are not expensive. Here's a list of some pretty high-calorie but healthy products:
See From Which Foods Which Elements To Get?
We humans consume many and varied foods, but do we know what they actually contain. Do we know which to focus on and which to avoid? With the consumption of certain products we can naturally get the necessary substances for our body, instead of taking them in the form of tablets.
See Which Health Problems You Can Cure With Honey And Cinnamon
The combination of honey and cinnamon is a powerful natural antibiotic with antimicrobial and anti-inflammatory action. The natural elixir can solve many health problems. To make the most of the healing effect of the combination of honey and cinnamon, you need to know very well what are the benefits and effects of the two products separately, as well as how and in what weights to combine them.
Which Foods Are Good For The Thyroid Gland And Which Are Not
Thyroid problems are difficult to detect. The symptoms are usually weight problems, lack of energy and indigestion. The constant feeling of fatigue is accompanied by swelling. In order to be able to produce hormones and function properly, the thyroid gland needs iodine.
