2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We humans consume many and varied foods, but do we know what they actually contain. Do we know which to focus on and which to avoid?
With the consumption of certain products we can naturally get the necessary substances for our body, instead of taking them in the form of tablets.
Phosphorus is found in the following foods: milk, egg yolk, corn, walnuts, lentils, meat, bread, cheese, cottage cheese, potatoes, seaweed, peas and beans.
Magnesium can be obtained from oranges, grapefruit, raisins, peas, wheat, corn, cabbage, goat's milk, dates, egg yolks, potatoes and onions.
Iron is found in blackberries, blueberries, egg yolks, liver, potatoes, apples, plums, melons, cauliflower and white mushrooms.
Honey is found in apricots, liver, lentils, oats, beets, buckwheat, millet, rye, peas, watermelon, beans, apples, wild and garden strawberries, blackberries, blueberries, rose hips, chicory, grapes.
Iodine contains carrots, onions, peas, cabbage, tomatoes, potatoes, garlic, mushrooms, strawberries, pineapples, bananas and seaweed.
Sodium can be obtained from the consumption of celery, carrots, cucumbers, green beans, strawberries, walnuts, dates, egg yolk, oats and cheese.
Potassium is found in the following foods: potatoes, olives, cabbage, onions, tomatoes, peas, beans, honey, meat, fish, nuts, plums, dates, apple juice, apricots, raisins, raisins and cranberries.
Calcium can be found in milk, cheese, egg whites, plums, cranberries, dates, cabbage, spinach, onions and beets.
Chlorine is found in white cabbage, cauliflower, tomatoes, spinach, cheese, goat's milk, egg yolks.
Manganese contains walnuts, almonds, mint, parsley, soy and egg yolk.
Sulfur is found in cauliflower, white cabbage, onions, carrots, horseradish, shrimp and mustard.
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From Which Foods To Get Vitamin C
Vitamin C helps the body to absorb iron, maintain healthy tissues and a strong immune system. He is a strong ally in our attempts to avoid the common cold. The recommended daily dose of vitamin C for men is 90 g, for women is 75 g and for children is 50 mg.
From Which Food Which Microelements Can We Get?
Living matter is made up of about 90 naturally occurring chemical elements. Although we sometimes need to take supplements to help our micronutrient levels, the main way to get them is by eating right. Undoubtedly, fruits and vegetables are very often associated with trace elements, and the more vegetables and fruits we eat, the better.
Which Foods To Get Glutamine?
Glutamine is a type of amino acid that acts as the building blocks of proteins. Under stress, the level of glutamine in the body decreases. Glutamine strengthens the immune system and improves the functions of the digestive system. Helps the production of antioxidants, provides optimal acid-base balance of the body, helps detoxify cells.
Foods From Which To Get Dopamine
Dopamine is one of the neurotransmitters in the brain that allows communication between nerve cells. Dopamine is released from the hypothalamic region of the brain. Helps regulate emotions, also plays an important role in balancing mood and behavior.
From Which Foods To Get Vitamin B?
Vitamin B1 is involved in the metabolism of proteins, fats and carbohydrates in the human body. It has tonic properties that help improve fitness and reduce recovery time after a workout. It also eliminates muscle cramps and is especially needed in the period around the competitions of active athletes.
