Which Foods Are Good For The Thyroid Gland And Which Are Not

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Thyroid problems are difficult to detect. The symptoms are usually weight problems, lack of energy and indigestion. The constant feeling of fatigue is accompanied by swelling.

In order to be able to produce hormones and function properly, the thyroid gland needs iodine. However, it is not the only trace element she needs. However, everything she needs can be provided by the food she eats.

On the other hand, our food also contains compounds that damage metabolic processes, which are inextricably linked to the formation of thyroid hormones and the absorption of iodine. Therefore, in case of thyroid problems, it is mandatory to eat the appropriate foods to improve the condition.

The food intake has a decisive influence on the absorption of drugs in diseases of the thyroid gland. In conditions such as hypothyroidism and prescribed hormone replacement therapy, the prescribed treatment pills must be taken in the morning on an empty stomach, at least half an hour before meals.

Iodine - the most important element, the lack of which is felt in thyroid problems, can be most easily delivered to the body with iodized table salt. Iodine is also present in fish and seafood. But be careful - the finished products contain sodium salt, not the iodized one you need.

Care should also be taken with iodine levels. Overdose can lead to increased thyroid function, which is dangerous with pre-existing hyperthyroidism.

The products taken should be combined with various vitamin complexes and kelp - a food supplement based on brown seaweed. Here again, it should be mentioned that their excessive use together with iodine is not recommended in people with autoimmune diseases of the thyroid gland, such as Hashimoto's thyroiditis.

Some of the most suitable foods for the thyroid gland are green juices with kale, spinach, cucumbers, ginger and lime. These products, especially when combined, give the body recharging energy.

However, many doctors advise not to eat raw cruciferous vegetables in case of hypothyroidism. At the same time, however, it is claimed that the consumption of broccoli, cabbage and spinach contribute to increased glutathione levels to restore thyroid function.

Therefore, the best advice is to eat cruciferous vegetables raw, cooked or in the form of juice. This is mainly due to the fact that the number of studies supporting the consumption of cruciferous vegetables to prevent thyroid cancer is much higher than those who deny it.

Other suitable foods for the thyroid gland include Brazil nuts, sea vegetables, chlorophyll and poppies. Avoid soy protein isolate - especially soy cheese, soy yogurt, energy bars with soy protein isolate, soy burgers and soy meats. If you have Hashimoto's disease, you should avoid gluten. It stimulates the production of thyroid antibodies.