2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You have decided that it is time to cleanse your colon and to improve your overall health and good tone, which we admire. The bad news is that there are hundreds of choices when it comes to diets, so you may need to do your homework to choose one that will be right for you. It is not wrong to believe that no two programs work the same for everyone.
Colon cleansing has become a very popular method for detoxifying the body and restoring the regularity of defecation. Chronic constipation has become a major problem for many of us. Our diets often consist of highly processed nutrients and low-fiber foods. Many of these foods are not good for a healthy digestive system. The best way to keep your colon clean is to include cleansing and detoxifying foods in your diet.
One such food is useful fruits and especially mango. Mango is a delicious exotic fruit that has an extremely sweet taste and deep orange color with greenish impurities. It has a soft texture and is an excellent source of zinc. Mango has long been used as a folk remedy for relieving constipation, as it has laxative properties. The fruits can be eaten fresh or dried, but fresh fruits are preferable because they have a higher content of minerals and vitamins.
Another excellent food that helps restore the regularity of the stomach and colon cleansing is the natural probiotic yogurt. It is important to choose yogurt that is minimally processed, as processed milks usually do not give the same effect.
Flaxseed is also an easy way to get extra fiber and cleanse your colon. Flaxseed can be added to shakes, cereals or sprinkled on most foods without compromising their taste.
Flaxseed is a wonderful cocktail of healthy proteins, essential fatty acids and fiber. It is easily digested and is one of the best foods that can be consumed for colon health and intestines, as flaxseed acts as a natural laxative that does not irritate the intestines.
Sample menu for colon cleansing
Breakfast: Eat only fruit until noon. Fruits are the easiest and most practical breakfast because they do not have to be cooked and offer less fat and more fiber than other foods. You can eat as much as you want, just make sure you eat only fruit.
The fiber obtained from fruits along with the high water content will have a positive colon cleansing effect. You may be afraid that you will get hungry while eating only fruit. The lack of processed carbohydrates in the fruit reduces the body's desire for more food, as well as lowering and raising blood sugar.
Lunch, dinner and breakfast: Do not mix carbohydrates (starch) with proteins (meat) during each meal. When combined, digestive fluids partially neutralize simultaneous digestion, leading to bloating, gas, constipation, and lower nutrient absorption.
Before bed: Do not eat anything 3 hours before bedtime. When you sleep, your body goes into another mode, which slows down digestion and absorption of food. This is the perfect time to give your whole body the much needed rest.
Fluids: Drink half your body weight in ounces. Purified water is best, but green tea, juices and hot water are not to be neglected either. Fluids will help your body cleanse and hydrate.
Herbs for colon cleansing
Thyme - a decoction of this useful herb has an excellent effect on the whole body, but especially on the colon. It has the ability to purify the body and remove harmful toxins, reduce inflammation and take care of intestinal health.
Ginger - an excellent helper for cleansing the colon and keeping it in excellent condition. It is added to dishes, drinks, taken in the form of tea or decoctions.
Mint - the extract of the aromatic herb is an excellent aid to a healthy digestive system and a well-functioning colon. Purifies the body and tones it.
Sage tea - its intake helps to remove fats and toxins from the body, accelerates weight loss and detoxification of the colon. It also helps to improve sleep, regulate hormonal balance and rejuvenate the skin.
Fennel seeds - very often recommended for active treatment and detoxification of the colon. They are rich in antioxidants that reduce any inflammation in the body. They improve digestion and help treat constipation and diarrhea, supporting intestinal health and providing excellent balance.
Plantain - is useful not only for the colon, but also for the entire digestive system. Improves digestion and has an excellent effect on colon cleansing.
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