2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Regular cleansing of the body allows a person to maintain good health for many years, to enjoy his youth and beauty for many years.
Harmful substances enter our body mainly through the stomach, but also through the lungs, skin and mucous membranes. Most toxins are excreted.
But due to the bad ecology, the human immune system weakens significantly. Toxins are in the air and in food and this prevents the body from cleansing itself.
Some of the contaminants accumulate in our tissues and organs in the form of slag. Even if the body works properly, the amount of toxins increases.
The danger of these accumulations is that at some point they can cause damage to vital organs of the body. As you clean your home, you must cleanse your body.
Cleansing is also useful for those who want to get rid of extra pounds. To do this, start eating right and do not combine carbohydrates with protein.
Carbohydrates can be consumed with vegetables, fats and green spices. Dairy products are prohibited during body cleansing.
Increase your consumption of raw vegetables and rye bread. They increase the tone of the intestines, increase the production of enzymes. It is best to cleanse your body in the fall.
Then the stomach is strongest. Overeating leads to the accumulation of unprocessed parts of the products in the intestines. These accumulations can reach over ten kilograms.
To cleanse your bowels, do not eat for a whole day, it is recommended to do so on your day off. Drink only warm water with honey throughout the day.
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