2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A three-day cleansing diet is a strict plan that you must follow for exactly three days at a time, followed by a normal diet for four or five days before you decide to resume the plan.
A three-day diet is a very specific diet plan that must be strictly followed. Portions should be eaten exactly as directed. Also, during the diet you should not miss meals, even if you are not hungry. Three-day meal plan:
Day 1
Breakfast: Black coffee or tea with 1 capsule of sweetener, 1/2 grapefruit or its juice, 1 slice of toast with 1 tablespoon of peanut butter
Lunch: 1/2 cup tuna, 1 piece toast, black coffee or tea with 1 capsule sweetener
Dinner: 30 grams of lean meat or chicken, 1 cup green beans, 1 cup carrots, 1 apple, 1 cup vanilla ice cream
Day 2
Breakfast: Black coffee or tea with 1 capsule sweetener, 1 egg, 1/2 banana, 1 piece of toast
Lunch: 1 cup of cheese or tuna, 8 salted biscuits
Dinner: 200 g beef, 1 cup broccoli or cabbage, 1/2 cup carrots, 1/2 bananas, 1/2 cup vanilla ice cream
Day 3
Breakfast: Black coffee or tea with 1 capsule sweetener, 5 thin salty biscuits, 50 g cheddar cheese, 1 apple
Lunch: Black coffee or tea with 1 capsule sweetener, 1 boiled egg, 1 piece of toast
Dinner: 1 cup tuna, 1 cup carrots, 1 cup cauliflower, 1 cup melon, 1/2 cup vanilla ice cream.
In addition to the strict daily diet, during the diet you should drink 4 glasses of water or low-calorie drinks daily.
How it works
No one specifies the magical power of this combination of foods included in this plan, but they create a unique metabolic response and stimulate fat burning.
This diet and the combination of foods in it helps burn fat, increases energy, cleanses the body and last but not least lowers cholesterol.
As the name suggests, the three-day diet lasts only three days, although it can be repeated indefinitely, as long as you want, alternating with 4-5 days of "normal eating". The purpose of returning to your normal diet is to keep your metabolism from slowing down. The three-day cleansing diet is in the top 25 of the most used and effective American diets.
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