2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The liver is the laboratory of our body. It cleanses the toxins that enter the body because they are deposited in it. For a person to be healthy, he must have a healthy liver. Therefore, everyone's task is to support the work of their most important body. This is not a difficult task, as long as you include the right ones in the daily menu food.
The main complaints that suggest that our liver is having difficulty doing its job are bloating, frequent infectious diseases, skin problems, heaviness right under the ribs. This suggests that the largest organ in our body needs to ease its work and detox. This is done with appropriate foods. Let's see which are the most important foods to cleanse the liver.
Green tea
Green tea is a source of vitamin C, which exceeds the amounts in citrus up to 4 times. The carotene in it is more than in carrots, and there are remarkable amounts of vitamin C.
Grapefruit
The citrus fruits are the best detoxifierbecause they have few calories and a lot of vitamin C, and organic acids are also abundant. So help the liver to remove toxins and at the same time charge it with useful substances.
Turmeric
This exotic spice contains a whole bouquet of valuable essential oils. Vitamins and minerals are also in good quantities. They are suitable for the regenerative activities of an important organ in our body and for the removal of bad cholesterol. The bile that is produced in these processes cleans excess toxins.
Pear
The health benefits of pears have been well known since ancient times because of the beneficial substances in it. Trace elements support the biochemical processes in the liver that make it purify.
Olive oil
Olive oil is the healthiest fat because of fatty acids, potassium, calcium, sodium, phosphorus, iron, vitamin E and many other nutrients, thanks to which bad cholesterol disappears from the body. Obesity is becoming an unknown phenomenon, and toxins no longer bother our largest organ.
Beetroot and carrot salad
Carrot and beet salad is extremely healthy and suitable for the liver because they contain minerals, fiber and beta-carotene, which destroys free radicals, protecting the body from intoxication.
Green leafy vegetables
All plants that are a source of chlorophyll are good for our liver. These include parsley, spinach, oat sprouts, as well as those of barley, broccoli. Why chlorophyll? It is a green pigment that stimulates digestion and supports the work of the liver. The daily consumption of 50 grams of them is welcome for its cleansing.
Pumpkin
The diuretic and choleretic action of this autumn fruit is known, and this suggests that it is suitable for detox. Recommended for cirrhosis and hepatitis. Diabetics and those suffering from gastrointestinal problems should avoid it.
Avocado
Everyone already knows that this exotic fruit is a real treasure in terms of nutrients. Omega-6 fatty acids, proteins, vitamins, minerals protect our liver from infections.
Shipka
Rosehip is known for the ascorbic acid it contains, with its phytoncides, minerals and essential oils. They eliminate toxic substances and inflammation, saturate the body with its beneficial ingredients and strengthen the immune system.
Melon
The cleansing properties of watermelon are well known. It literally washes the endocrine glands from harmful accumulations and is a prophylaxis for blood-forming organs.
Cabbage
Another cleansing product is cabbage. It absorbs most harmful substances not only from the liver but also from the entire digestive system.
Aronia
Agents with a beneficial effect on the liver are called hepatoprotectors. Some of these are natural foods, including chokeberry. This role is played by both red and black chokeberry.
See also what are the herbs for the liver that help it clear and work well. Liver recovery is a long process that requires perseverance.
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