2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you want to extract the maximum amount of vitamins and minerals from fruits and vegetables, then the best option is natural juices, because through them the body more easily absorbs all the nutrients.
However, keep in mind that squeezing fruits and vegetables lose their natural fiber, so to compensate for this, it would not be bad to combine the consumption of juice with whole grains.
Fruits are rich in various nutrients, but also contain a large amount of sugar.
Therefore, nutritionists recommend combining 2 servings of fruits and 2.5 servings of vegetables daily. Spinach, carrots, beets and celery go well with any fruit. With such a combination you will not only improve the taste of freshly ground juices, but you will also add a larger number of healthy and nutritious substances.
Fresh natural juices should be drunk immediately after preparation, as heat, light and air accelerate the breakdown of nutrients. If you accidentally make a larger amount, pack the juice in a suitable container or bottle, close tightly and refrigerate, but do not store more than 24 hours.
What juices should you drink?
Ready-made, purchased juices are preserved, and thus many of the nutrients (vitamins, minerals, enzymes) are destroyed. Therefore, it is best to prepare your own juices. At first you may think that vegetable juice is disgusting, but you will quickly get used to the new flavors.
And for starters, choose those vegetables that you certainly eat raw: tomatoes, peppers, carrots.
Here is a juice that strengthens the immune system and can satisfy almost any taste: take 3 medium-sized carrots, two celery stalks, 1 sweet apple and a little ginger. When you get used to the taste, gradually add half a cucumber and a little parsley (this is a great juice for the kidneys, has diuretic properties and large amounts of vitamin C).
Photo: Sevda Andreeva
Spinach juice is always a good choice. It helps cleanse the intestines and kidneys, and at the same time replenishes the body with vitamins. Add a little lemon to this juice to improve the taste.
For cleansing the skin - externally and internally, the combination of tomatoes and cucumbers is excellent. You can even add pepper to the juicer. And not only will you be able to drink, but you can also use it as a natural face mask.
Beetroot juice is excellent for creating red blood cells, which contributes to the overall strengthening of the body. It is especially recommended for women who are exposed to heavy physical exertion, for pregnant women. It is good to combine with carrots and apples.
Finally, another small suggestion. Dilute the juices with water. In this way they saturate faster and prevent the feeling of hunger / and obesity /, and introduce the same amount of vitamins and minerals.
Experiment with different flavors and enjoy a daily dose of healthy and natural juice.
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