2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
C asparagus many and varied dishes can be prepared. You will certainly start to include vegetables in your menu once you understand how good it is for your health.
Unlike most vegetables, asparagus has a longer shelf life. They do not begin to wither as soon as they are torn off. Under suitable conditions they can be stored for a long time.
Asparagus is one of the best sources of vitamins A, K, B, C and folic acid. The minerals tryptophan, manganese and copper are also part of the plant. All these ingredients increase the overall well-being of the body.
See what properties asparagus has:
Have anti-inflammatory action: This is due to substances such as protodiscin, saponins and others. These components help against amyotrophic lateral sclerosis, also known as "Lou Gehrig's disease" (a disease of nerve cells in the brain and spinal cord).
High content of antioxidants: Asparagus contains antioxidants such as vitamin C, beta-carotene, minerals such as zinc, manganese and selenium. The green plant also contains the substance glutathione, which is considered one of the most powerful antioxidants.
Antioxidants are known to eliminate free radicals in the body, maintain healthy cholesterol levels and improve the activity of the heart muscle, improving the condition of the arterial walls. Along with anti-inflammatory nutrients, antioxidants can help reduce the risk of common chronic health problems, including type 2 diabetes and heart disease.
Keep bones healthy: Asparagus is an excellent source of vitamin K. A bowl of cooked asparagus provides more than the required daily intake of this vitamin. Vitamin K is an important factor not only for blood clotting, but also for bone mineralization, cell growth and tissue renewal.
Some studies show that vitamin K indirectly regulates the processes involved in the absorption and storage of calcium by the body. Insufficient vitamin K reduces bone density and strength.
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