2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Have you ever wondered what pumpkin contributes to your health? Pumpkin is a fruit extremely rich in antioxidants, such as beta-carotene. It is no coincidence that pumpkin consumption is associated with the treatment of a number of health problems. Pumpkin seeds are also medicinal.
The most common belief is that the homeland of pumpkins is North America. Usually pumpkins are colored yellow or orange. The more saturated the color, the more beta-carotene the fruit contains.
Here is the composition of the pumpkin:
Beta-carotene, potassium, vitamins A, C and E, magnesium, manganese, zinc, niacin (Vitamin PP), calcium, dietary fiber, carbohydrates, selenium, iron, protein, calories.
What are the health benefits of pumpkin?
- Pumpkins contain zinc, which is essential for the immune system, improves bone density. That is why this fruit is highly recommended for people at risk of osteoporosis.
- Pumpkins contain carotenoids that boost the immune system and keep the body protected from infections and viruses.
- Pumpkins are rich in beta-carotene - a powerful antioxidant and anti-inflammatory agent. Beta-carotene prevents the build-up of cholesterol on the walls of blood vessels. This reduces the risk of heart attacks.
- Consumption of this fruit has a remarkable rejuvenating effect. This is due to the presence of alpha-carotene, vitamin A and C and zinc. These elements slow down aging.
- Alpha-carotene in pumpkin has a preventive effect against the formation of eyelids.
- Studies show that regular consumption of pumpkin significantly reduces the risk of macular degeneration (part of the eye) - a problem that can even lead to vision loss. This effect is also due to antioxidants such as lutein, which can neutralize free radicals.
- Pumpkins are rich in fiber. This ensures the removal of toxins from the digestive tract and prevention of constipation.
- Potassium, present in pumpkin, reduces the risk of hypertension (high blood pressure).
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