2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Foods that are rich in antioxidants are vital to our overall functioning. These "magic" foods not only improve our health, but also increase our vitality. They are the healthiest and most nutritious. Antioxidant is the name given to a group of elements that protect human cells from damage, usually caused by free radicals. They can significantly damage our immune system.
Free radicals are atoms that are formed during the natural metabolic activities of our body. Other factors such as smoking, radiation, pollution and pesticides also contribute to the formation of free radicals. Antioxidants are usually found in food and provide health effects to our body.
Studies have shown that people who include antioxidant-rich foods in their daily diet have a lower risk of developing various diseases, including cancer. The most famous antioxidants are vitamin A, C and E, manganese, zinc and selenium.
Foods rich in antioxidants
There are various foods that contain high levels of antioxidants. Some of the most famous are:
• Carrots, broccoli, sweet potatoes, peaches, tomatoes and fruit juices are rich in vitamin A.
• Citrus fruits such as limes and oranges, green leafy vegetables, and tomatoes are a great source of vitamin C.
• Green vegetables such as kale and spinach are a good source of the antioxidant lutein.
• Fruits such as plums, apples, mangoes, pineapples, pink grapefruits and prunes also contain high levels of antioxidants.
• Berries, including strawberries, blackberries, raspberries, cherries and blueberries have a high antioxidant content (anthocyanins).
• Broccoli and other vegetables such as cauliflower, cabbage and Brussels sprouts are also full of antioxidants (indoles).
• Nuts (walnuts, peanuts, hazelnuts), sunflower seeds, cod liver oil, sunflower oil and green leafy vegetables have high amounts of vitamin E.
• Dried fruits such as apricots, dates and prunes are high in antioxidants (beta carotene).
• Legumes such as Pinto beans, soybean sprouts and all other beans are rich in Geninstein (a powerful antioxidant).
• Cereals such as millet, barley, corn and oats are full of antioxidants.
• Tea - the drink we drink every morning is high in antioxidants known as flavonoids.
• Fish, chicken, cereals and red meat are high in selenium and zinc.
• Recent studies show that a glass of red wine also provides a good amount of antioxidants.
Taking antioxidants, accompanied by a healthy lifestyle, will allow you to stay in shape even in old age. Research has shown that there are countless benefits to consuming foods rich in antioxidants.
Regular intake of antioxidant foods increases vision as it protects the retina from free radicals and damage. It also reduces the rate of degenerative eye diseases, such as cataracts. Natural antioxidants, such as vitamins, strengthen the immune system and make it resistant to viruses and infections, such as colds and flu. They also help slow down the aging process, as they protect cells from free radicals, which is considered the main cause of aging.
Do you want to keep your skin young and protect it from wrinkles? If so, you should eat foods rich in antioxidants that improve the skin and make it more elastic. Antioxidants also help prevent some cancers, especially prostate cancer and breast cancer. The incidence of heart disease is significantly lower in people who take antioxidants daily.
Because foods rich in antioxidants protect against a large number of diseases and have countless other beneficial effects, you should focus on them when planning your daily routine.
Recommended:
Foods Rich In Protein
Protein is a nutrient composed of amino acids that is necessary for the proper growth and functioning of the human body. While the body is capable of producing certain amino acids, essential amino acids must be derived from animal or vegetable protein sources.
The Iron-rich Foods We Need
The body needs iron. After all, every cell in the body contains iron and uses this important nutrient to help transport oxygen from the blood to the tissues and lungs. If iron levels are not optimal, the cells will not get enough oxygen and a person may become anemic.
Foods Rich In Fiber
You want to add more little fiber to the diet are you Fiber, along with adequate fluid intake, moves quickly and relatively easily in your digestive tract and helps it function properly. A high-fiber diet can also help reduce the risk of heart disease and diabetes.
Asparagus Is Rich In Antioxidants And Strengthens Bones
C asparagus many and varied dishes can be prepared. You will certainly start to include vegetables in your menu once you understand how good it is for your health. Unlike most vegetables, asparagus has a longer shelf life. They do not begin to wither as soon as they are torn off.
The Herb Cat's Claw Is Rich In Antioxidants
The herb cat's claw is a liana plant. His homeland is Peru. It can also be found in the tropics of South and Central America. Cat's claw has been used for thousands of years. It was also known to the local Indians and the ancient Amazonian tribes, who used it as a universal remedy for many diseases - inflammation, heart and stomach problems, wounds and more.
