2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
And children know that dairy products help strengthen bones both during growth and throughout a person's life.
Dairy products are a major source of calcium in our diet, so special attention is paid to them when it comes to strengthening the skeleton and maintaining bone density.
But the skeleton doesn't get stronger just because of calcium. The results of new research prove that other minerals and vitamins are necessary for normal growth and skeletal development, as well as for maintaining bone density.
The main minerals that are responsible for this are magnesium, phosphorus, potassium, as well as vitamins B12, C, K, D and many others. All these nutrients are found in vegetables.
The daily norm of vegetables for children is five per day, respectively - seven for women and nine for men. Vegetables are great sources of vitamins and minerals that strengthen bones.
It is mostly about vitamins C and K, and the minerals magnesium and potassium. Some vegetables also contain calcium. Among the vegetables rich in calcium are okra, all kinds of cabbage, broccoli, celery and dill.
Calcium, which is absorbed by them, is quickly absorbed by the body. And if you combine these vegetables with dairy products, they will provide you with enough calcium.
The best sources of magnesium are spinach, artichokes, basil and parsley, as well as green peas and okra. Ground apples, artichokes and green spices are rich in magnesium.
You will find vitamin K in basil, broccoli, spinach and parsley. Scientists claim that if you eat a lot of vegetables, your bones will be healthy without the emphasis on milk.
The bones of the child's skeleton are thicker when eating three servings of fruits and vegetables a day compared to those of children who fail to eat three times the fresh delicacies of nature. The same goes for the bones of men and women.
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Asparagus Is Rich In Antioxidants And Strengthens Bones
C asparagus many and varied dishes can be prepared. You will certainly start to include vegetables in your menu once you understand how good it is for your health. Unlike most vegetables, asparagus has a longer shelf life. They do not begin to wither as soon as they are torn off.
Pumpkin Strengthens Bones
Have you ever wondered what pumpkin contributes to your health? Pumpkin is a fruit extremely rich in antioxidants, such as beta-carotene. It is no coincidence that pumpkin consumption is associated with the treatment of a number of health problems.
Why Calcium Is Needed For Bones
There are more than 70 different elements in the human body. Of these, the highest content is calcium - about 20 g per 1 kg of body weight. It is one of the most important elements that provides bone strength, supports the heart, central nervous system, circulatory system, cell membranes, strengthens immunity, has an anti-inflammatory effect on the functions of the endocrine glands.
Beer Strengthens Bones
Regular drinking of beer protects bones from the destructive effects of time and environmental factors, according to research by Spanish scientists. According to them, beer does not allow bones to become brittle and fragile. Women who drink beer often have much healthier bones than those ladies who ignore the amber drink.
Drinking Milk Does Not Protect The Bones
Consuming more milk will not help us and reduce the risk of bone fractures, according to a study cited by the BBC. A Swedish study found that women who consumed more than three glasses of milk a day were at greater risk of breaking bones than women who consumed less.
