2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Regular drinking of beer protects bones from the destructive effects of time and environmental factors, according to research by Spanish scientists.
According to them, beer does not allow bones to become brittle and fragile. Women who drink beer often have much healthier bones than those ladies who ignore the amber drink.
It is known that the high content of silicon in beer helps to slow down the processes that lead to the gradual destruction of bones, and also stimulates the formation of new bone tissue.
Beer is also rich in phytoestrogens, which are the industrial version of estrogen, and it makes bones healthy. Bones consist of many fibers, minerals, blood vessels.
In healthy bones, there are tiny spaces between their constituent elements. The researchers analyzed the preferences of 1,700 physically healthy women.
They then underwent an ultrasound scan of the bones of their hands and it became clear that the ladies who often drank beer had much stronger and thicker bones than the others.
The scan was on the bones of the hands, because the bones of the fingers are one of the first places in the human body where the first signs of osteoporosis appear - the disease that leads to the gradual destruction of bones.
People who can afford a few sips of beer a day are on an equal footing with those who drink two or three mugs a day, experts say. According to their research, even a small amount of beer daily or weekly strengthens bones.
According to the Spanish team, silicon plays a fundamental role in bone formation, and beer is one of the most important sources of silicon in the normal diet.
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