2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In case of disorder we have to follow a diet. There are many foods that irritate the sensitive gastrointestinal tract. There are many foods that we should not eat, but the good news is that when your stomach calms down you will be able to eat everything again.
With diarrhea, you should not eat raw fruits and vegetables, as they contain a lot of fiber and irritate the gastrointestinal tract. It is also not good to drink fruit or vegetable juices.
Above all, you should avoid loose fruits such as pears, prunes, melons, watermelons, apples, figs, peaches and apricots, pumpkin.
Vegetables with a strong laxative effect are: zucchini, tomato, spinach, cauliflower, green beans, broccoli.
The fluids you take should be at room temperature. Very hot and icy liquids irritate the stomach.
It is not recommended to eat animal products. You should not drink fresh milk or yogurt. You could eat some roasted white chicken without any fat and without skin.
Avoid heavy foods such as mushrooms, no matter how they are prepared.
Do not reach for the eggs. It is not appropriate to eat sausages, pate, sausages and other similar foods.
Avoid compotes as well as any canned foods. Do not use oil, olive oil or other fats.
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