2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Healthy eating is increasingly becoming a philosophy and way of life for many people. Fresh and clean food is a cherished goal of the people of the cities, where mostly processed food is offered in the big food chains, packed with all sorts of harmful ingredients.
Gaining speed and the desire to consume food raw to maximize the preservation of vitamins and other nutrients in it. This is the so-called raw food.
It is true that vegetables and fruits lose many of their useful ingredients during heat treatment. However, there are foods that must be passed through a fire before consumption. They are really many, but we will focus only on 5 of food, who you should not eat raw.
Sausages
In order to turn around quickly and make a profit, many producers and traders put sausages that have not dried well on the market. Delicacies such as sausage, pastrami and others look well dried on the outside, but inside the meat is sometimes raw. When cut, this is clearly visible. Then the delicacy should be left in a ventilated and dry place to dry completely. Another way is to bake or fry to kill the bacteria.
Potatoes
This vegetable is a very nutritious and tasty food, but it cannot be eaten raw because it causes discomfort in the digestive tract. Starch in it can cause stomach pain, bloating and upset. Therefore, it must be subjected to heat treatment.
Almonds
These nuts are of two types - sweet and bitter. Bitterness comes from hydrocyanic acid, which harms the stomach. The rule that raw nuts are good for the stomach does not apply to almonds because they burden the stomach. If they need to be eaten raw, they should be soaked in water and peeled before consumption, because the brown skin that surrounds them is very irritating to the gastric mucosa.
Eggplants
Eggplant is a very tasty vegetable, but it contains toxins called solanines and is very heavy. It causes swelling and gas, so it must be soaked in salt water before processing to extract the solanine. If the eggplant is picked too early, it can become poisonous, because solanine is then in the largest amount.
Mushrooms
Mushrooms are a useful food because they give our body the vitamin D it needs. In addition, they are distinguished by their antioxidants, potassium and B vitamins. However, mushrooms must be heat treated.
There are recipes for salads with raw mushrooms, but they are difficult to digest and release a toxin called arginine, so the rule is to process.
Recommended:
Foods That Are Not Eaten In The Summer
Some foods should be avoided at all costs during the summer season because of their high levels of sugar and fat, which are not good for the body in the heat. 1. Carbonated drinks - in addition to not quenching thirst, carbonated drinks accelerate the dehydration of the body because they contain large amounts of sugar.
These Foods Are NOT Eaten In Disorders
In case of disorder we have to follow a diet. There are many foods that irritate the sensitive gastrointestinal tract. There are many foods that we should not eat, but the good news is that when your stomach calms down you will be able to eat everything again.
The Subtleties Of The Old Bean And Why It Should Be Eaten
Everyone knows that old beans are a heavy food and for that they are eaten once a week. People avoid it for health reasons - in colitis, gastritis, etc., but it is very useful. According to various sources, Bulgarian beans cure colon cancer.
Which Foods Should Not Be Eaten Hot
Some people like hot food, others eat only cold dishes. In addition to these strictly personal preferences, there are also popular foods that are recommended to be consumed chilled. According to a spokesman for the German Nutrition Society, these popular foods are pasta, potatoes and rice.
Foods That Should Not Be Eaten Together
Experts say that some of the combinations of foods that daily consumption in combination, in fact, are not useful at all and we should avoid combining them. Alcohol with diet cola Sugar in the car is quickly absorbed by the intestines, which leads to faster absorption of the alcohol you drink with the car.
