2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Some foods should be avoided at all costs during the summer season because of their high levels of sugar and fat, which are not good for the body in the heat.
1. Carbonated drinks - in addition to not quenching thirst, carbonated drinks accelerate the dehydration of the body because they contain large amounts of sugar.
Hydration of the body is extremely important during the hot months, which is why we need to stay away from soft drinks;
2. Fatty meat - fats in fatty meats and especially pork are also not useful in the summer. These steaks and skewers should be avoided, especially if they are toasted because they contain carcinogens, health experts remind;
3. Sausages - sausages, salamis and pate are very reminiscent of real meat in taste, but the truth is that they are not. They are full of various enhancers and fats, which is why we should avoid them;
4. Chocolate products - due to their high sugar content, chocolate cakes are also not recommended for the body. There is nothing wrong with consuming chocolate alone in moderation, but if it is part of a cake or pie, we should think twice before eating it;
5. Chips - beer and chips are a classic combination for summer, but experts remind that chips are full of fat, which does not reflect well in the heat;
6. Butter creams - all delicious treats covered with butter cream are completely forbidden in the summer. The amount of fat in them is so high that even in colder weather they are harmful to health;
7. Mayonnaise - avoid eating mayonnaise in the summer, but if you do, inspect it well, because in the heat it spoils much faster than usual;
8. Fast food - the biggest sources of unhealthy fats are fast foods such as burgers, sandwiches and french fries. Therefore, we must completely remove them from our menu in the summer.
Recommended:
Five Foods That Should Not Be Eaten Raw
Healthy eating is increasingly becoming a philosophy and way of life for many people. Fresh and clean food is a cherished goal of the people of the cities, where mostly processed food is offered in the big food chains, packed with all sorts of harmful ingredients.
These Foods Are NOT Eaten In Disorders
In case of disorder we have to follow a diet. There are many foods that irritate the sensitive gastrointestinal tract. There are many foods that we should not eat, but the good news is that when your stomach calms down you will be able to eat everything again.
Foods And Drinks That Are Never Eaten On An Empty Stomach
Consumption of certain foods and beverages empty stomach is strictly prohibited by all health experts. The reason is that eating them regularly early in the morning, they will have an extremely negative effect on digestive activity and metabolism.
Which Foods Should Not Be Eaten Hot
Some people like hot food, others eat only cold dishes. In addition to these strictly personal preferences, there are also popular foods that are recommended to be consumed chilled. According to a spokesman for the German Nutrition Society, these popular foods are pasta, potatoes and rice.
Foods That Should Not Be Eaten Together
Experts say that some of the combinations of foods that daily consumption in combination, in fact, are not useful at all and we should avoid combining them. Alcohol with diet cola Sugar in the car is quickly absorbed by the intestines, which leads to faster absorption of the alcohol you drink with the car.
